Having the confidence to wear a smile, speak openly, engage in a conversation, and laugh out loud is the result of taking good care of one’s mouth. Imagine taking a morning walk, then an admirable lady comes asking for directions.
As she speaks, her breath smells like rotten eggs! That’s a turn-off. Daily oral hygiene is crucial. Let’s explore more about the best oral hygiene routine to be used daily for long-lasting oral freshness.
What Is Oral Hygiene?
Oral hygiene means cleaning the teeth, tongue, mouth, gums, and lips to prevent mouth infection or disease and enhance comfort.
Oral hygiene should be done twice daily as a routine for effective results. In fact, it was recommended that after every meal, mouth cleaning should follow.
Objects For Oral Hygiene
- Dental mirror: Helps to see areas that are hard to reach.
- bad breathElectric toothbrush: As an alternative to manual toothbrushes, it is equipped with various cleaning modes.
- Interdental brushes or dental picks: These are helpful for cleaning between teeth or around braces.
- Tongue scraper: it is a tool for cleaning the tongue’s surface and preventing bad breath.
- Mouthwash: Antimicrobial or fluoride mouthwash can help prevent bacteria and strengthen teeth.
- Dental floss: It is used to clean between teeth and remove debris and plaque.
- Toothpaste: Toothpaste contains fluoride and other ingredients to help clean and protect teeth from decay.
- Toothbrush: It is used to clean teeth and remove plaque and food particles. A soft-bristle brush is the best type of toothbrush that the dentist advises for gentle cleaning.
Methods Of Oral Hygiene
Methods involved in oral hygiene include:
- Flossing: This involves using dental floss to clean between teeth and along the gum line, where a toothbrush cannot reach.
- Toothpaste: This involves using toothpaste that contains fluoride, which helps straighten tooth enamel and prevent decay.
- Toothbrushing: this is the process of using a toothbrush to clean the mouth. Experts recommend brushing for at least 2 minutes.
- Mouth Washing: This is an antimicrobial that helps reduce bacteria and straighten teeth
- Tongue cleaning: this can be done by using a tongue scraper or the back of a brush to gently clean the tongue’s surface, which can harbor bacteria that cause bad breath.
- Interdental brushes: these are small brushes designed to clean between teeth and around braces or dental work.
Why Oral Hygiene Is Important?
Without adequate oral hygiene, bacteria can reach a stage that will lead to mouth infections like tooth decay, bad breath, and gum disease. The importance of oral care is:
- Engaging in this daily habit of oral care is of utmost importance to ensure that our teeth are healthy and our mouth smells fresh.
- Oral hygiene practices help remove food particles and plaque, which can cause cavities if left uncleaned.
- Good oral care can prevent diseases like gingivitis and periodontitis, which lead to gum recession and tooth loss.
- Regular dental hygiene will help maintain natural teeth and avoid the need for extractions or implants.
- Maintaining oral hygiene can lead to overall body health and help prevent heart disease, diabetes, and respiratory problems.
- Good oral hygiene can help maintain a bright white smile.
- Instead of treating advanced dental problems, maintaining a daily oral hygiene routine can help.
Purpose Of Daily Oral Hygiene
The purpose of daily oral hygiene is to:
- Prevent dental issues
- Maintain oral health.
- Prevent bad mouth odor
- Enhance appearance
- Reduce dental expenses.
Best Oral Hygiene Trick
- See a dentist twice a year: this is important because dentists will remove calculus, look for cavities, spot potential issues, and offer treatment.
- Reduce sugary and acidic foods: sugar changes into acid in the mouth, which then fills the teeth’s enamel, and these acids are what lead to cavities. With this in mind, sugary foods should be taken in moderation.
- Eat more fruits and vegetables: The best choice for the teeth is eating fresh, crunchy fruits and vegetables.
- Drink water frequently: After every meal, drink more water so as to wash out some of the food particles.
- Use the mouthwash method: mouthwash helps reduce the amount of acid in the mouth. Clean hard-to-brush areas in and around the gum.
- Make sure to use fluoride toothpaste: Fluoride is a leading defense against tooth decay. It works by fighting germs that can lead to decay and providing protective barriers for the teeth.
- Brush before bedtime: Brushing before bed gets rid of germs that pile up during the day, thereby restoring fresh breath.
Make it a habit to brush twice daily; use the brush only for 3–4 months, then change; see a dentist at least twice a year. Working on this routine will give you the best oral hygiene.