How To Build Resilience In Young Adults: Steps To Help Teenagers Thrive
A popular musician said in one of his songs, “Adulthood is a scam.” This is due to the challenges and …
Mental Health and Well-being
How To Deal With Peer Pressure In Teenagers? Building Resilience
Every one of you has peers and understands the pressure that comes with it. Peer pressure can either be internal …
Benefits Of Dopamine Detox: Reboot Your Brain For A Happier Life
When a person feels happy or experiences some kind of arousal from an activity or a visual, their brain releases …
Rebellion In Adolescence: Signs & Stages Of Rebellious Adolescence
It is common for people to be rebellious when they are going through their adolescent years. adolescence, and when you …
Major Causes Of Conflict In Adolescence: Understand And Resolve
The teenage year, which is usually between 10 and 19 years old, is usually referred to as adolescence. This is …
Can Stress Cause Migraine? How To Prevent Stress Cause Migraine?
Who is not stressed these days? “Stress” has become the most commonly used word by kids, tweens, teens, adults, seniors, …
Tips And Strategies For Self-Harming In Teens – Safety Guidelines That Parents Must Aware!
Teenage is a crucial period in everyone’s life. While some have colorful memories of their teenage years, what others might …
Social Anxiety Disorder In Teens – Types Of Social Anxiety Disorder
Social anxiety disorder is one of the most common anxiety disorders and a mental health disorder that is seen in …
Natural Ways To Lower Cortisol Levels: Stress Reduction Techniques
Cortisol is a hormone released by the adrenal glands in response to stress. While it plays an important role in …
Cortisol And Weight Management: Strategies For A Balanced Hormone Profile
Cortisol is often referred to as the “stress hormone” due to its role in our body’s stress response. When cortisol …