Why Is Sleep Important For Teens? What Are The Factors?

Sleep, I think, most of us have forgotten that this phenomenon takes place at night naturally. Not only adults but teenagers also are not getting adequate sleep. Sleep makes up 1/3rd part of a teenager’s day and is a critical component in their development. Teenagers often maneuver through a whirlpool of psychological and physical changes which makes sleep a cornerstone for their overall growth. 

The reasons why teens cannot get enough sleep are variable. Some may lose sleep because of academic pressures, some because of family problems, some because of digital distractions, and some because of modern lifestyles where waking up late is a norm. 

In this context, let us understand why is sleep crucial for teenagers. 

What Are The Factors That Make Sleep Important For Teenagers?

During childhood, your cognitive and physical development is heavily reliant on sleep. According to the National Sleep Foundation, teenagers should take 8-10 hours of sleep daily to keep the performance of their vital functions top-notch. Let’s unravel the far-reaching effects of sleep on the lives of teens and empower them to make sleep their priority. 

Factors That Make Sleep Important For Teenagers

? Overall Development 

Sleep decides how every organ in your body functions. It impacts your immune system which is one of the key factors in the overall development of kids. If teens have strong immunity, they can ward off infections easily, and not fall sick every time they drink a cold milkshake.

Lack of sleep can seriously affect your physical development which can impact your health in adulthood. 

? Optimal Cognitive Functioning 

Sleep deprivation can affect the cognitive functions of teenagers. It can fog their thinking and negatively influence their decision-making capabilities. If teenagers do not get adequate sleep, their cognitive functions go for a spin and it results in poor brain development. They don’t take up challenges, get lazy, and become less productive.  

? Academic Performance 

Teenagers have to be only concerned about their academic performance. Their main focus should not be on mobile phones and social media that deprive their sleep but on finding ways to boost their academic potential. But, lack of sleep can reduce their attention span and make them less responsive. 

When you cannot focus on your lectures and assignments, your academic performance begins to decline. Inadequate sleep can mask your analytical and problem-solving skills. As a result, your scores take a hit.  

? Behavior And Mood 

The worst impact of poor sleep quality is on your mood. Whether you are a teen or an adult, sleep deprivation can result in irritability. You experience mood swings and your temper begins to rise even at the slightest inconvenience. Teens start getting angry about things that are not even worth it. 

It is very important for any child to learn emotional stability in his/her teenage years. With sleep loss, your emotional well-being also goes down the drain. 

? Social Skills 

Less sleep can cause teens to react in an exaggerated manner which can harm their social relationships. Prolonged sleep loss can deeply impact relationships and enhance interpersonal conflicts. You might not be on your best behavior in social gatherings because of lethargy and bad mood. 

You might not be an active member of your social group anymore because of improper sleep. This can lead to poor communication with friends and family members. 

? Low Creativity 

Sleep is important to boost your creativity and make you more skillful in solving problems and coming up with creative solutions. When teens get better sleep, they can consolidate thoughts when generating creative ideas.

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Friendly reminder guys, your sleep is as important as eating, breathing, and drinking. If sleep is not your current priority, re-prioritize it. You are ignoring sleep now and if this goes on, in the future, it will ignore you. Although it has not been proven whether sleep deprivation can kill you, I don’t think that you want to play a lab rat in the experiment. 

About the Author

Nicole Carter is a dedicated and passionate nutritionist, committed to helping individuals achieve their health and wellness goals through the power of proper nutrition. With a Bachelor's degree in Nutritional Science and years of practical experience.

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