Estrogen is an essential hormone that the male body needs for healthy functioning. When the estrogen levels are lower than required it can cause multiple health issues in men such as making them gain fat, affecting the health of the bones, and also impacting sex drive. However, it does not mean that the level of this hormone should be very high in men because that can also cause multiple health issues.
A few of the reasons that might trigger estrogen levels in men are stress, alcohol consumption, being overweight, and a poor diet. If you are a guy and wondering about how you can lower this hormone, let us read about the ways that you can implement in your life to lower estrogen levels. Well, if you are not a guy, you can read about it as it can be helpful to a guy whom you care about.
What Are Some Ways To Lower Estrogen Levels In Men?
Here are some tips that you can start practicing in your daily life to naturally reduce the estrogen levels in your body.
👉 Start With The Diet
The main secret to all hormonal balances lies in the diet. Some food items can actively reduce the estrogen levels in the body.
Some food items that might lower estrogen levels are:
- Veggies – Broccoli, cauliflower, brussels sprouts
- Curcumin – Turmeric
At the same time, avoid
- Excessive dairy consumption
- Excessive alcohol consumption
- Taking in too many grains
- Taking in too many legumes
👉 Lose The Extra Pounds Around The Belly
You need to lose belly fat as abdominal fat will increase the levels of estrogen. When there is excess abdominal fat, it will act to convert the testosterone to estrogen. Both high levels of estrogen and low levels of testosterone are not good for male health. The testosterone is converted into estrogen by a process namely aromatase. So make sure that your body fat level is below 15%.
👉 Alcohol Is Not Your Friend
The metabolism of estrogen takes place in the organ liver. Any kind of alcohol is not good for the liver and can affect the estrogen metabolism functions of the liver. When these functions are compromised the liver might not be able to break down the estrogen and it can result in the rise of estrogen levels in men.
What you can do is to lower the alcohol consumption. It is true that you can not curb alcohol drinking all of a sudden on a particular day. However, make sure that you try your best to restrict excessive alcohol consumption.
When you are drinking, you should try your best to avoid beer. This is because beer is highly estrogenic. The intake of beer can directly cause a spike in the estrogen levels.
👉 Workout Regularly
Working out regularly can help you maintain a healthy BMI (body mass index). This can increase the levels of testosterone in the body. It also inhibits the aromatase process that converts testosterone into estrogen.
👉 Sleep Tight
You need to get sufficient levels of sleep to not let the estrogen get too high. First of all, when the sleep cycle is messy, the balanced hormone production cycle is also messy. When you get too little sleep it can lower the testosterone levels and have an impact on the estrogen levels.
When you set the perfect ambiance to get sleep such as avoiding bright lights in the room or playing a melody it will make you sleepy. Not looking into the screen for hours before you go to sleep, not drinking caffeine or alcohol, and drawing the curtains close to block the outside light can all make you sleepy by increasing the production of the sleep hormone, melatonin. This sleep hormone inhibits the production of estrogen.
👉 Control Stress
When you are stressed the body produces a hormone called cortisol. Your body uses the hormone progesterone to synthesize cortisol. When progesterone gets used to make cortisol, it will lead to the production of estrogen in the body.
The Bottom Line
You can identify whether you have high estrogen levels when you see a swelling or enlargement in the breast tissues, or when you face erectile dysfunctions. However, just because you have some of the common symptoms does not mean that it is necessarily because of high levels of estrogen in the body. Therefore, it is always advised to consult a doctor and get a test done and not to start assuming.
Other than all the ways to lower sturgeon levels in men mentioned above, you can also stop eating food and drinking from plastic containers. There are also medications and treatments that can help you lower the estrogen levels in the body.
High levels of estrogen can affect sperm production. It is because when the levels of estrogen increase the levels of testosterone decrease, which is a hormone that plays a vital role in the production of sperm in the male body.
Too much estrogen can cause men to gain weight, there will be a growth in the breast tissue, men might have mood swings and they might feel depressed. It can make them infertile and cause erectile dysfunction. If it’s in growing boys, too much estrogen can delay puberty.
High levels of estrogen can cause hair loss in men. The hormonal imbalances can affect the ability of the hair to grow leading to the appearance of bald spots on the scalp.
Poor lifestyle choices can be the reason for high levels of estrogen in men. One such habit that most men practice is an excessive intake of carbohydrates which will heighten the body fat and trigger the enzymes that can produce more estrogen.
Some fruits that you can consume to naturally reduce your estrogen levels are lemon, orange, and grapefruit. It’s because these fruits contain some compounds that function as anti-estrogens.