Is Watermelon Good For Weight Loss? Find Out The Truth

Weight gain has often been a major concern for many people. Not only does it affect their quality of life, but it can also take a toll on their mental health. If you’ve gained weight recently and want to lose it efficiently, you should consider adopting a healthy lifestyle. Thus, dieting can be of great help. 

Now that there are so many types of diets, why don’t you give the watermelon diet a try, too? This article carefully discusses what a watermelon diet is and why it is good for losing weight. 

What Is The Watermelon Diet?

When adopting the watermelon diet, you only have to eat watermelon for a specific period. Usually, people following a watermelon diet consume watermelon at a stretch for three to seven days, along with other diet components. 

Watermelon Good For Diet

While there is no need to consume the entire watermelon in one go, you can dice it up and eat a cup daily. Following a watermelon diet will help detoxify your body and get cleaner skin while your body feels lighter.  

How Does Watermelon Help With Weight Loss?

Incorporating watermelon into your diet can be extremely beneficial in the long run. Some of the primary reasons why you should make watermelon a part of your diet include:

  • Keeps You Full

Watermelon is made of 92% water, which makes it an exciting choice for staying hydrated. When you’re dehydrated, you will tend to feel hungry and thirsty too often. Now that watermelon is made of water, it also has a low-calorie density. 

Therefore, you can eat a lot without the risk of gaining weight. When you’re consuming watermelon, you must keep track of calories.

  • Relieves Sore Muscles from Exercise

Watermelon also contains an amino acid, citrulline, which can increase the volume of nitric oxide in the body. Increasing nitric acid can help improve blood flow and ensure muscle oxygen delivery. 

As a result, it will help to lower the risk of muscle soreness. There won’t be any risk of muscle fatigue, and it can also help increase your exercise capacity.

  • Curb Sweet Tooth

A sweet tooth is one of the main reasons why you tend to gain weight unnecessarily. For example, when you crave something sweet, you will consume sugar. The artificial sugar that you consume will be harmful to your body. 

Unlike artificial sugar, watermelon has natural sugar that can play an essential role in satisfying your sweet tooth cravings. The sugar content of watermelon is lower than that of other fruits. Therefore, watermelon can be an efficient option for people who want to control their blood sugar levels. 

  • Burns Fat

Since watermelon contains citrulline, it will metabolize the arginine in your body. Studies have often shown that the consumption of watermelon can indeed help to lower BMI, waist circumference, and fat mass. 

On the other hand, it will also help to increase muscle mass. Watermelon will help to produce heat in the body, thereby helping to burn the calories in the body. 

  • Better Digestion

Watermelon is rich in water, which makes it one of the most prominent options for digestive health. The water content from watermelon will keep moving around the digestive system, thereby preventing the risk of bloating. 

Moreover, it will also help to break down the food, thereby ensuring the nutrients are absorbed properly. Watermelon also has small quantities of fiber, which can benefit the digestive tract as it treats gut health. 

Are There Any Risks Of Consuming Too Much Watermelon?

There is no doubt that watermelon is highly nutritious and filling. However, overeating can have its own set of disadvantages. 

Overeating watermelon can lead to constipation, bloating, pain, and diarrhea. Many people have often complained about irritable bowel syndrome because they overeat watermelon.

Read More: Does Rhodiola Rosea Help With Weight Loss? Unveiling The Answers


Watermelon is rich in water content and has fewer calories, which makes it an ideal option for daily snacking. Once you adopt a watermelon diet, you won’t have to worry about negative impacts. Apart from reducing body fat, watermelon consumption helps in maintaining muscle mass and treating muscle soreness.

About the Author

Nicole Carter is a dedicated and passionate nutritionist, committed to helping individuals achieve their health and wellness goals through the power of proper nutrition. With a Bachelor's degree in Nutritional Science and years of practical experience.

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