Both vitamin D and testosterone help our body to remain fit and healthy. Vitamin D is very beneficial for our bone health as it absorbs and maintains the levels of calcium and phosphorous in our body. There are many studies that have been conducted to find out the relationship between vitamin D and testosterone.
Some studies suggest that vitamin D supplements are efficient in increasing the levels of testosterone, while some studies do not find sufficient evidence to support this result. We will explore this topic in detail so that you can have a better understanding of whether vitamin D really boosts testosterone or not.
What Are The Benefits Of Testosterone For Our Health?
Testosterone is primarily known as the male sex hormone, but it is also produced in the ovaries of females and has some crucial effects on overall health. The production of testosterone increases during puberty, and it plays an important role in the growth of reproductive organs and body hairs for males. Testosterone can affect the mood of both males and females, which can lead to bad or good sexual experiences.
Additionally, testosterone can benefit our bone health and prevent bone-related diseases like osteoporosis. Muscle health can also be affected by the testosterone hormones, and fluctuation in the levels of testosterone can cause obesity. Therefore, it is important to have balanced levels of testosterone in our body.
The Role Of Vitamin D In Increasing Testosterone Levels And Overall Well-Being
Vitamin D is beneficial for our overall well-being, which we usually get from the exposure of our body to sunlight. Vitamin D is typically known for its role in improving bone health and maintaining healthy teeth. You should know that vitamin D provides more benefits to our body and helps in maintaining overall health. Vitamin D can play an important role in our muscle health; it can improve the functions of our immune system, and it can be helpful in stress management as well.
After seeing all these benefits of vitamin D, many people expected this to increase the levels of testosterone as well. One experiment was conducted on men with a deficiency in vitamin D and testosterone as well. They were provided vitamin D supplements for a certain period of time. It was noticed that the levels of testosterone were increased in those men, which suggests that vitamin D can really boost testosterone.
In another experiment, the study was conducted on healthy men, which showed no changes in the levels of testosterone. This creates confusion because one study indicates a positive impact of vitamin D in increasing the levels of testosterone, while another does not support this result. If you have a deficiency of vitamin D and have low testosterone levels, then you should consult a doctor about taking vitamin D supplements.
What Are The Sources Of Vitamin D For Your Body?
When you expose your skin to the sunlight for at least half an hour, and if you follow this routine on a regular basis, it can fulfill the requirement for vitamin D. Sunlight is the main source of vitamin D, but there are also some foods that can provide you with vitamin D. Fortified milk, yogurt, and certain cereals can provide you with vitamin D.
Also, mushrooms that are exposed to ultraviolet light can be a good source of vitamin D. Egg yolk, tuna fish, salmon, cod liver oil, fortified orange juice, etc., are also sources of vitamin D.
If you face difficulty in getting vitamin D through sunlight and foods, you should contact your doctor to know about vitamin D supplements. Doctors can examine your body to know the problems so that they can suggest specific vitamin D supplements that can suit your body’s needs.
Conclusion
It is evident that vitamin D is beneficial for the body in numerous ways, but whether it can really boost testosterone is not evident. If you have a deficiency of both vitamin D and testosterone, then vitamin D supplements can be helpful, according to one experiment. You should get sufficient vitamin D for your body and improve your lifestyle choices in order to increase and maintain the levels of testosterone. We have also suggested some food choices that you can include in your diet routine to get vitamin D.
