Before being a food supplement, turmeric was a herbecause plant. In Southeast Asia, its use dates back more than 4,000 years. Used as a spice, but also as a food coloring. Turmeric is an integral part of Indian history.
For millennia, the properties of turmeric have been recognized in Asia. In Indian culture, its use is such that the plant is nicknamed Indian saffron.
The consumption of turmeric then spread all over the world, the plant is first used as a spice, like ginger, coriander, cumin, and mustard seeds, and turmeric is used in making curry.
Origin Of turmeric
Turmeric is native to southern and Southeastern Asia, it is a species from the Zingiberaceae family. This group of plants brings together around 1600 species known for their essential oil contents.
Turmeric root is used in different ways, when reduced to powder, it will add flavor to food. This pretty golden substance can also be used as a natural dye for clothes. Turmeric extract will be used in food supplements while the essential oil can perfume the skin and hair.
The Method Of Cultivation
The production of turmeric in the world is quite significant. The plant is appreciated for its virtues, which means that it is sought after in many regions of the planet.
India is the largest producer of turmeric in the world and produces around 75% of the planet’s needs, the subcontinent is followed by Bangladesh and Pakistan.
Turmeric Herbal Tea Is A Traditional Consumption
Despite the fact that there are no concrete studies on the subject, turmeric infusion has long been used during digestion.
Many grandmother’s remedies have always been used against digestive disorders, but they nevertheless remain enigmatic. Turmeric and honey can do you good after a meal.
Turmeric tea is usually made from powdered rhizomes, you can add a little fresh ginger, lemon, or cinnamon to your hot drink and sweeten it with honey or agave syrup. For a spicy drink, add a little black pepper to your mixture.
There are several nutrients that the body can benefit from in turmeric. An analysis was done on a 2-gram serving of ground turmeric. There were dietary fibers, but also protein, lipids, and carbohydrates for a total of 8 kcal.
Obviously, turmeric is Composed of several vitamins and minerals, but it also includes, essential oil and starch. Unlike a vitamin, this is a food in its own right. The body can draw on its rich composition to find what it really needs.
Multiple Beneficial properties
Turmeric helps protect cells against oxidative stress. Turmeric also contributes to maintaining Joint health, and bones, and maintaining joint flexibility, which means that it acts on the joint and anti-oxidant area, it can be used alone or in synergy with other plants.
Note: there is no need to combine turmeric and piperine, the active substance in black pepper. However, the protective effects on the gastric mucosa are still to be proven.
Benefit On The Skin
Turmeric is used by some for its probable skin benefits, there are also many balms and serums based on turmeric, in combination with salicylic acid, shea butter, coconut butter, or argan oil. The benefit of turmeric on the skin should also be taken with a pinch of salt.
Benefit On The Face
Turmeric can be used on facial skin. However, avoid the mouth and eye area. Open a turmeric capsule and apply the powder by mixing it with 15 ml of milk. After obtaining a homogeneous paste, apply to the face and leave for 15 minutes.
Finally, rinse with lukewarm water, to be sure you don’t have an allergy, put a little mixture on the crook of your elbow. Leave it on for 2 days to be sure you have no reaction, whether inflammation, redness, or swelling.
Turmeric contains a lot of medicinal properties, however, it is not a good recommendation for children and adolescents, turmeric capsules will be appreciated by adults, especially athletes. They will be able to increase the daily doses during their training period.
Choose a turmeric capsule with high bioavailability, depending on the turmeric extract used and the manufacturing process used. Be careful not to buy simple edible turmeric powder but rather an optimized and organic extract, preferably.