Healthy, growing hair is something that people want, irrespective of gender. But sometimes, it becomes weak, and its growth becomes slow, especially when you have damaged hair and you are trying to grow your hair after a haircut.
Whereas there is no magic solution to speed up your hair growth, you may take a number of steps to encourage healthy hair development and reduce hair damage. In this article, we will look at various methods and recommendations for speeding up hair growth, including diet changes, haircare routines, etc.
6 Tips To Grow Your Hair Faster
As we all know, hair growth, type, etc. majorly depends on genetics, but you can still change the condition of your hair by accepting some good routines in your life and by some other treatments.
Eat A Healthy Diet
Eating a nutritious diet is one of the best things you can do for your hair. It is so important to consume enough protein in your diet because protein is a component of hair. Lean meat, chicken, fish, eggs, dairy products, legumes, nuts, seeds, etc. are excellent sources of protein.
Your hair requires other nutrients in addition to protein to grow strong and healthy. These minerals include iron, zinc, and vitamins A, B, and E. Fruits, vegetables, and whole grains are excellent products of these vitamins.
Limit Heat Styling On Hair
Regular heat styling can harm your hair and can also impede its growth. Always apply a heat protection product to your hair if you are planning to do heat hair styling on it, and the most important thing is not to heat style your hair regularly. It can cause a lot more damage to your hair.
Massage Your Scalp
Massaging your scalp regularly can help stimulate blood flow on your scalp, which can promote hair growth. For a massage, you can use your fingertips to gently rub your scalp in a circular manner. You can do this process for a few minutes every day for better results.
Use Topical Treatments
Several topical treatments are available that can help promote hair growth. Some of these medications include substances like biotin, caffeine, or minoxidil. An over-the-counter drug for hair loss with FDA approval is called minoxidil. Organic compounds like biotin and caffeine have been demonstrated in several tests to encourage hair growth.
Use Home Remedies
There are many natural home remedies or treatments that can be helpful for your hair growth and damage control. Several well-known home treatments are:
- Oil Treatment: Massaging your hair scalp with hair can help hydrate and nourish your hair and also help stimulate blood flow in your scalp. Castor oil, coconut oil, and olive oil are a few of the most used oils for hair growth.
- Alero vera: Aloe vera has moisturizing and anti-inflammatory qualities that may help with hair development. Several times per week, you can massage aloe vera gel into your scalp and hair.
- Onion syrup: onion juice or syrup is seen to encourage the development of hair growth. You can apply onion juice to your scalp and hair for 30 minutes, then wash it, and it can help promote hair growth.
Adapt A Healthy Lifestyle
Adapting a healthy lifestyle can help you stop your hair from falling and promote its growth, like getting enough sleep because sleep is essential for overall health, so it can also promote hair growth.
Stress can lead to hair loss, so try to reduce stress and, most importantly, protect your hair from sun damage; the sun’s UV rays can damage your hair and slow down its growth. When you are going to the sun, wear a hat or scarf to protect your hair from the sun.
Read More: How To Stop Hair Loss In Teenage Guys?
Some Additional Tips
There is no one tip or recommendation that can fit everyone regarding these problems; however, following the above tips and also maintaining some things like using conditioners, using a wide comb, and not brushing your hair when it is wet can help you control your hair fall and improve hair growth.
Make an appointment with a doctor if you have concerns regarding your hair growth or if you’re losing a lot of hair. An underlying medical condition could be the cause of your hair loss.