7 Tips To Help Save Your Hair: Hair Loss Prevention

The crown of our glory, our hair, is often considered a reflection of our identity and style. We want to straighten, curl, make them puffy, or sometimes just leave them natural. There are so many things we can do to our hair and this simply changes the way we look.

But what to do when this glory doesn’t love us anymore? We are talking about hair loss here. Those precious strands begin to fall and we seem to be able to do nothing about them. This is heartbreaking and calls for an action asap!

Here we will talk about the 10 common reasons for this hair loss. Along with that, we will also discuss how to combat the problems and get those luscious locks back.

Identifying Causes Of Hair Loss: Prevention Strategies

Genetics play a crucial role in deciding how our body looks and feels. This is certainly not in our hands how our genes are formed. If you look into your family history and find a case of thinning hair and baldness, it is possible that the same can happen to you.

Prevention Tip: Regular scalp massages and a balanced diet rich in vitamins and minerals can promote overall hair health.

Hair Loss Prevention

Hormones orchestrate many bodily functions, including hair growth. In case there is any kind of fluctuation in your hormonal levels, it can completely take a toll on the hair health cycle. This is usually observed in case of thyroid disorders, PCOS, pregnancy, childbirth, and menopause. Remember that you have to have knowledge about hormonal imbalance. It will help you solve the problem you are facing.

Prevention Tip: Consult with a healthcare professional to identify and manage hormonal issues. A nutritious diet and stress management can also contribute to hormonal balance.

Stress is a silent culprit that can wreak havoc on various aspects of our health, including our hair. Chronic stress triggers hormonal imbalances and can push hair follicles into a resting phase, leading to increased shedding. Managing stress through relaxation techniques and mindfulness is essential for maintaining a healthy head of hair.

Prevention Tip: Include deep breathing exercises, yoga, and meditation into your routine. Also make sure that you are sleeping enough and properly.

Certain medical conditions, such as alopecia areata, lupus, and diabetes, can contribute to hair loss. Understanding and managing these underlying health issues is paramount in addressing the associated hair loss.

Prevention Tip: Regular medical check-ups and prompt treatment of underlying health conditions can help prevent or minimise hair loss.

Constantly pulling your hair into tight hairstyles or using heat styling tools excessively can cause physical trauma to the hair shaft and follicles, leading to breakage and hair loss. Adopting gentler styling habits is crucial for maintaining healthy hair.

Prevention Tip: Opt for looser hairstyles, avoid excessive heat, and give your hair regular breaks from styling products.

Frequent use of harsh chemicals, such as those found in certain hair dyes, relaxers, and perms, can damage the hair shaft and weaken the follicles. Choosing gentler hair care products and minimizing chemical treatments can help preserve your hair’s health.

Prevention Tip: Opt for natural or chemical-free hair care products and limit the frequency of chemical treatments.

What’s the basis of healthy hair? That’s right, your scalp should be healthy. If you are facing problems like fungal infection, dandruff, or psoriasis, then it can instantly lead to poor scalp maintenance. This will amplify the speed of hair loss.

Prevention Tip: Use chemical-free shampoos which are mild. They will help take care of your scalp health. You can even talk to a dermatologist. He will tell you which shampoo to use.


Hair loss is a difficult and sad problem that you have to deal with. Many factors play a role in determining the health of your hair locks and scalp. Right from genes to hormones, environmental conditions, and your lifestyle – everything plays a role. So, it is important that you give the care your hair deserves. If needed, talk to a hair expert for the best solutions.

About the Author

Nicole Carter is a dedicated and passionate nutritionist, committed to helping individuals achieve their health and wellness goals through the power of proper nutrition. With a Bachelor's degree in Nutritional Science and years of practical experience.

Leave a Comment