Increasing the levels of your testosterone hormone can be beneficial in many ways. Apart from that, a lower testosterone level may also cause severe health issues.
So people plunge into the decision to take supplements or undergo treatments to increase the same. But it is also important to know that you can also increase your testosterone hormone naturally through food.
By having a nutritious and balanced diet, you would also be able to increase the hormone effectively. This article is all about the role of nuts in increasing the levels of your T hormone. It will also give you clear insights regarding various nuts that are proven to increase this particular hormone.
Do Nuts Really Help In Spiking Your T-hormone Levels?
Munching on nuts is one of the most enjoyable things to do, when it comes to maintaining health. This habit is also not that stressful and you can get it done effortlessly. It is proven to improve your cardiovascular health and strengthen your nervous system.
Moreover, they are also rich in vitamins and minerals. Even if it is quite easy, you may get all the micros from this habit, and testosterone boosting is one of the major health benefits you get from the same.
However, it is also important to note that not every nut will give you the benefit of a testosterone spike. Some nuts increase the testosterone levels and some may lower your hormone levels.
Therefore, nuts should not be considered a category completely beneficial for this purpose. But, if you are aware enough to choose the nuts wisely, you may get the desired benefits through them.
Here are some nuts you may consider making part of your diet to increase testosterone levels.
1. Macadamia Nuts
Macadamia Nuts are regarded as a rich source of manosaturated fatty acids. These fatty acids are proven to increase testosterone levels in males.
At the same time, polyunsaturated fats are the ones responsible for decreasing the testosterone levels.
Macadamia nuts have the least quantity of polyunsaturated fatty acids making it quite appropriate for testosterone spikes.
30 grams is the prescribed quantity of Macadamia nuts that is advised to be consumed daily if you are someone looking to increase your testosterone levels through this nut.
Apart from granting the benefit of testosterone production, these nuts are also beneficial for other bodily functions.
It is rich in antioxidants, vitamins, minerals, and fibers. These benefits directly help improve the overall health and wellness of the individual and then indirectly contribute to testosterone levels.
2. Brazil Nuts
These nuts also come in the category of nuts that can be consumed, if you would like to increase your T hormone levels.
These nuts play with the mineral Selenium which can be highly beneficial in increasing the hormone. They are rich in this mineral and thus contribute to Testosterone spikes.
Even if you are consuming just 5 gms of Brazil nuts per day, you may have 96 mg of Selenium from the same.
Selenium can also improve the sexual health of the individual by improving the quality and mobility of sperm.
They also provide minerals such as Zinc, Boron, and magnesium that are responsible for the testosterone increase in males. Apart from their contribution to the T hormone levels, they can also improve your heart health, fix thyroid issues and mental troubles, and enhance immunity.
Even if you consider these nuts raw or blanches, you can still have the same benefits from them. Since overdosing on Selenium is also not that good for your health, make sure you stop with just 2-3 Brazil Nuts for a day.
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3. Tiger Nuts
These nuts can also immensely help you with testosterone production. Egyptians consume this as their superfood and the reasons are plenty.
These nuts also have strong antioxidant properties and they also improve digestion and gut health of the individual with their fibre content. They also provide essential minerals such as calcium, iron, and magnesium to the individuals.
You may consider around 30-35 gms of Tiger Nuts per day to stimulate the production of testosterone hormone.
Now, you have a clear idea in front of you regarding the role of nuts in boosting testosterone. You have also learned about the nuts that do the job effectively and how to consume them for better results.