Are you too worried about low testosterone levels? You might be shocked to know that many people in America suffer from the same problem as you. Going by the study results presented at a 2020 American Urological Association conference, the number of adult males diagnosed with a testosterone deficiency in the United States comes somewhere between 10 to 40%. However, there is absolutely no need to lose sleep over this problem anymore.
In this article, we introduce you to testosterone-boosting nuts, nuts that naturally enhance testosterone levels.
Top 3 Testosterone-Boosting Nuts
1. Brazil nuts
The presence of zinc, amino acids, Arginine, and fatty acids in Brazil nuts aids in boosting testosterone production. Arginine is best known for its capability to increase testicular blood flow for better hormone production. The best part is that Brazil nuts contain the most bio-active form of Arginine. It is recommended to consume 3-6 Brazil nuts per day to boost your testosterone levels.
Furthermore, Brazil nuts contain high amounts of selenium that aids in increasing testosterone levels. Several studies show that consuming a selenium supplement may boost testosterone levels or contribute to male fertility by enhancing semen quality.
However, keep in mind that eating Brazil nuts excessively can be harmful to your health. Research results have revealed that eating more than 5,000 mcg of selenium in a day, or around 50 Brazil nuts can lead to selenium toxicity. As a result of selenium toxicity, one may suffer from gastrointestinal issues, fatigue, hair loss, brittle nails, muscle and joint pain, and skin lesions or rashes. Selenium toxicity may also lead to serious health issues such as heart failure, kidney failure, acute respiratory distress syndrome, and even death.
2. Tiger nuts
Tiger nuts though have a nutty flavor and are not nuts in reality. They are nothing but roots of the African plant yellow nutsedge (or Cyperus esculentus). Tiger nuts come in different forms as they can be ground into flour or made into tiger nut milk.
Rich in various nutrients and plant compounds, one ounce of raw tiger nuts contain
- 7 grams of fat
- 2 grams of protein
- 19 grams of carbohydrates
- 10 grams of dietary fiber
According to traditional medicine, tiger nuts are an aphrodisiac. Preliminary research has shown that they might aid in improving sperm count and motility. The presence of the mineral zinc in tiger nuts also contributes significantly to fertility, testosterone levels, and sperm health.
A study conducted on rats revealed that the intake of tiger nuts for 30 days led to a surge in testosterone levels, boosted sexual activity, and brought down intromission time between mating sessions. However, a clinical trial is yet to be conducted among human beings regarding tiger nuts’ effectiveness as an aphrodisiac.
3. Macadamia nuts
Originally from Australia, macadamia nuts are rich in nutrients that are beneficial for your health. Every 100 grams of macadamia nuts contains 75.77 g fat. Of these saturated fat constitutes 12.06 g, monounsaturated fat comes to 58.85 g and polyunsaturated fat comprises 1.5 g.
According to a research result published in CNN, saturated fat from sources such as macadamia nuts supports testosterone levels better than polyunsaturated fats present in refined vegetable oils.
It is also to be noted that the monounsaturated fat present in macadamia nuts can boost your testosterone levels. It works in such a way that these nuts reduce the concentration of LDL (bad) cholesterol. For your information, testosterone is inversely proportional to LDL cholesterol. Thus, a reduction in LDL cholesterol will ultimately lead to an increase in testosterone levels.
The other important aspect is that macadamia nuts contain a decent concentration of magnesium. Since magnesium has a direct correlation with testosterone, regular intake of magnesium may increase testosterone levels in both sedentary and athletic men.
Hope the article offers valuable insights on testosterone-boosting nuts. Now you might be much more informed about which nuts naturally enhance testosterone levels. However, keep in mind that nuts such as peanuts can suppres testosterone production. The reason is that peanuts contain high amounts of L-arginine, which may increase cortisol levels and lower testosterone production. Thus, it is always better to have nuts lower in L-arginine, such as almonds.