Stomach burning has become a more often condition that happens to almost everyone regardless of their age. During the older days, this was just an issue that happened with older people who took an inappropriate diet or any particular food item by mistake. However, today things have changed, and due to an unhealthy diet that is a part of the regular lifestyle, people also experience stomach burning on a daily basis.
People who fail to hydrate themselves properly are also frequent victims of this condition. However, there are some effective tips and tricks that you may try at home and get rid of this uncomfortable sensation as soon as possible. In this article, you will find the best among them in detail.
Remedies For Stomach Burning
- Have a cup of peppermint tea
When you hear peppermint tea, do not make the final judgment of it as a breath or mouth freshener. Peppermint tea has a lot to do with the overall health and well-being of an individual. Apart from its freshening abilities, it may also calm down the acidic issues in your stomach and set up a healthy neutralized environment.
If you are someone who constantly experiences the issue of stomach burning, it is better to have a cup of peppermint tea soon after every meal. If you are not in a situation to brew one after the meal since you are eating out, you may also carry some peppermint candies along with you, which can benefit you in the same way.
- Chamomile Tea
This is another great tea option that you may consider when you are having an upset stomach or stomach-burning sensation. Apart from these antacid properties, chamomile tea is also proven to induce sound sleep in individuals. This may help people suffering with the issues of insomnia.
The anti-inflammatory properties of chamomile tea may also help in reducing the pain caused by stomach burning. It may also speed up the digestive process if already consumed food still remains undigested in the gastrointestinal tract which is the reason for the gut discomforts.
If you don’t like the authentic flavor of chamomile tea, there is nothing wrong with adding honey in a moderate amount. However, if you are diabetic or on a weight loss journey, you may reconsider the option of adding sweeteners to your tea.
- Apple Cider Vinegar
Even though, this is comparatively cheaper, Apple Cider Vinegar is the solution to almost anything and everything these days. The anti-inflammatory properties of Apple Cider Vinegar (ACV) take up the responsibility of reducing the pain caused due to acidity.
People who are on their weight loss journey can also prefer this option over anything else since it will not pile up your calorie intake per day and even contribute to weight loss. However, it is important to make sure that you are having unpasteurized Apple Cider Vinegar if you are using it as a remedy against acidity. It is also important to dilute it while consuming.
Ginger has been one of the most potential antacids used in various Indian traditional medicinal branches. Moreover, it is also a staple remedy of many Indian households. Just like the Apple Cider Vinegar (ACV), it is important that you consume it diluted and not directly.
Having it in the form of ginger tea after your meals can be a good option. Ginger candies can also be considered since it is a much more delicious option. However, it is also important to be strict with the quantity you consume, since overdosing on this spice may cause side effects such as throat burn.
- Fennel seed
If you prefer something that is much lighter and easy to consume, you cannot go wrong with fennel seeds. You can easily consume these by adding some to your daily drinking water. Just add a few seeds while boiling the water and you are good to go. While preparing, meals. You may also add a tem,pering using fennel seeds which can cut off the acidic properties of the food items.
Now you know what to do and calm your stomach down. It is also important not to stuff processed food items and junk that would be a burden for your gut to get digested. Making it a habit to work out at least 30 min a day can also make a huge difference in this regard.