Seven Herbs That Help To Reduce Testosterone Levels: A Complete Guide

When testosterone is too much in a man or woman, it can affect their reproductive system and other relevant aspects of their body. Men are supposed to have 300 to 1000 nanograms per deciliter (ng/dL) testosterone levels, while women should have 15 to 70 ng/dL. Testosterone is a hormone that plays a massive role in puberty, and factors like puberty, obesity, polycystic ovary syndrome (PCOS), tumors, congenital adrenal hyperplasia (CAH), medications, etc., can increase it.

Importance Of Herbs

As a result, several research and approaches have been conducted to lower testosterone levels in men and women. One of them includes using herbs, a natural way to manage high testosterone levels. Herbs are plants in their fresh, dried, or processed state used for cooking, medicine, and pleasant smells. 

Importance Of Herbs

Herbs have fewer side effects, unlike medications, and it has been used for ages to treat several illnesses, including hormonal imbalance due to their antioxidant properties, immune system support, etc., which adds to their credibility. Moreover, it’s available and affordable, unlike medications, which can be pretty expensive and scarce.

However, just because you’re aware of its ability to lower testosterone levels, it doesn’t mean you should start using anyone you come across. Some herbs are deadly when taken raw, in overdose, not properly cooked, and can interact with medications, even if they can help treat hormone imbalance. 

Seven Herbs To Lower Testosterone Levels

The following herbs are designed explicitly for reducing testosterone levels. However, note that their effect may vary for different individuals, and consult your healthcare provider before taking them to know if it’s good for you and if it will interact with other medications.

1. Ashwagandha:

You can also call this Indian herb With anima somniferous, and as an adaptogen, it can help your body adapt to different stressors when you take it. Even cortisol, a hormone that increases and reacts when you’re highly stressed, creates an imbalance, and increasing testosterone levels can be reduced by this herb. If you also take this herb, it can help your reproductive system by improving sperm quality, increasing sperm count, and enhancing fertility. 

2. Ginseng:

Also an adaptogen, however, this herb is common in East Asian cultures. It can balance hormones like the hypothalamic-pituitary-adrenal axis to better respond to stress. High testosterone levels mean low sex drive. If you also want to be good in bed, try this herb because it’s also known to enhance your libido. Even men and women can take it and have a good time together. 

3. Nettle Root:

This herb that came from the stinging nettle plant can set testosterone free from the shackles of a protein known as sex hormone-binding globulin (SHBG) in the bloodstream. Where more testosterone is needed for the body, the reproductive system will function properly. People with enlarged prostate glands due to benign prostatic hyperplasia (BPH) can use the assistance of this herb because it can help reduce its symptoms and promote hormonal balance. 

4. Rhodiola Rosea: 

This adaptogen herb has a medicinal history in Europe and Asia. It can also regulate cortisol levels, which in turn reduces testosterone levels. It is also made as a supplement for athletes to be in top form, boosting their endurance and physical and mental energy. So, it will balance the hormones in your body, including testosterone levels.

5. Reishi Mushroom:

You can call this herb Ganoderma lucidum or the “mushroom of immortality,” and it has its origin in Chinese medicine. It can promote well-being, which can indirectly balance hormones and lower testosterone levels. Its various bioactive compounds, like polysaccharides and triterpenes, help to regulate the endocrine system that controls multiple hormones in the body. Moreover, taking this herb can boost your immune system, which can fight any infection that can affect testosterone.

Reishi Mushroom

6. Dong Quai:

This herb can be called Angelica sinensis or the “female ginseng.” It is a Chinese medicine with a reputation for treating women’s reproductive system issues and balancing hormones. Women experiencing menstrual cramps can use this herb because it will alleviate their pain. It improves their reproductive health and also helps to reduce menopause-related issues. While there’s little research to back up its positive effect on testosterone, both in men and women, it may still help to lower it.

7. Yohimbe: 

This herb supplement is home to Western Africa, and it stems from the Pausinystalia yohimbe tree. It provides blood circulation and libido and can help men with erectile dysfunction. Since a normal testosterone level improves sexual performance, Yohimbe can be a good option.


Many herbs, like Reishi Mushroom, Nettle Root, Ashwagandha, etc., help reduce testosterone levels and ensure you’re back in good health. However, before taking them, consult your healthcare provider for more guidance.

About the Author

Nicole Carter is a dedicated and passionate nutritionist, committed to helping individuals achieve their health and wellness goals through the power of proper nutrition. With a Bachelor's degree in Nutritional Science and years of practical experience.

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