How To Protect Your Eyes From Pollution? Possible Ways Explored

It is undoubted that our eyes are one of the most sensitive organs in our body. And it is quite important to give that extra care to them in order to prevent any sort of infections and eye problems. However, day by day, it is becoming quite difficult to take care of our eyes due to the increasing pollution in our environment.

In this article, we will introduce you to some of the most beneficial tips and tricks that you may follow in order to get your eyes healthy and clear even in the midst of all the pollution and disturbances that they have to endure on a daily basis. 

Best Ways to Protect Your Eyes From Pollution 

  1. Wear eyeglasses 

When it comes to eyeglasses, there is often a great misconception that only people with vision issues are supposed to wear them on a daily basis. But the fact is that everyone must wear an eyeglass for protection purposes during these days. Just like how we wore face masks during the pandemic days to keep our respiratory system free from any sort of infections, wearing eyeglasses should also be a habit.

Rubbing eyes

Make sure to customise your eyeglasses with UV and blue-ray protection in order to stay while being exposed to the hot sun and hours of screen work, that are common in our everyday lives. Wearing eyeglasses or shades is mandatory if you are choosing public transport for your travels. You may wear shades for a stylish look during the daytime and choose normal eyeglasses during the night. 

  1. Detach from the habit of rubbing your eyes

This can be one of the bad habits that many of us must have used right from our childhood days. However, it is high time that we ditch these habits so that we can keep our eyes healthy and free from infections to a great extent.

Apart from that, since we are living in an environment that is full of pollution and harmful particles that may irritate your eyes, the habit of rubbing your eyes can easily cause infections and the transfer of germs inside your eyes. It is also better to stop this habit in order to avoid that burning sensation in your eyes.

Moreover, the habitual rubbing of your eyes can also lead to micro-tears that may permanently damage the delicate tissues and cells of your eyes. 

  1. Have your eyedrops handy 

Just like eyeglasses, eyedrops are also not something that you should do only when you are infected with any kind of eye disease. Hence, it is always a better idea to consult an expert optometrist and get an eyedrop that suits you well. It is also important to carry these drops and drop them into your eyes regularly. The most recommended dosage is 2 drops 4 times a day. Or you may do it as per your doctor. This may help in relaxing the stressed-out eye muscles. It is also the best thing to do if you are someone who is constantly exposed to screens as a part of their work since it can help them maintain the moisture in their eyes. 

  1. Hydration and cold compressions 

Hydration is one of the most important things to be done if you wish to maintain good eye health. The harmful elements causing infections and other eye ailments can be flushed out by properly hydrating our bodies with sufficient water. It is the detoxifying properties of water that are making this possible. It is also important to do cold compressions using ice cubes on your eyes. You may take a piece of cotton cloth wrap an ice cube with it and compress it over your eyes.

Apart from the health benefits of this routine, it has also cosmetic benefits such as getting rid of eye puffiness and dullness. You may also use tools such as ice rollers that are trending right now to make the process more indulgent and aesthetic. 

Read More: Worst Foods For Eye Health – Foods That Are Worst For Eyes!

The Bottom Line

Now, you might have understood what to do if you need to keep the most attractive part of your body, healthy, young, and shining for a longer period of time. It is quite difficult to take care of your eyes, especially in a period where environmental pollution has reached its maximum tolerable limits. However, technology and research have also taught us remedies and tips that can make the caring process possible and much easier.

About the Author

Nicole Carter is a dedicated and passionate nutritionist, committed to helping individuals achieve their health and wellness goals through the power of proper nutrition. With a Bachelor's degree in Nutritional Science and years of practical experience.

Leave a Comment