Prostate Health in Young Men: A Comprehensive Health Guide

The prostate is a little gland located below the bladder in men. Only men have this gland and it plays quite an important role in their health too. It functions to support the general male health as well as reproductive health. Any damages incurred to the gland or the malfunctioning of the gland can interrupt normal urine flow and can affect the process of procreation. In this article, let us read about prostate health in young men. 

Prostate Health In Young Men These Days

Earlier, young men were safe from the health ailments that happen to the prostate gland. It remained an issue that mostly older men faced and such issues appeared with aging. However, recent trends show that age might no longer be a crucial or decisive factor when it comes to the onset of prostate issues in men. The reason can be as many as possible. So, it is important to protect the American youth from prostate issues that can put their life in jeopardy at a much younger age. 

Prostate Health in Men

Do Young Men Suffer From Prostate Issues?

Prostate Cancer

The number of young guys that are getting diagnosed with prostate cancer is increasing day by day. Also, most of the younger guys who get diagnosed with prostate cancer seem to be at a more advanced level of cancer. This makes the possibility of recovery much less. In comparison, it was seen that much older men who get diagnosed with the same condition have more chances of surviving. 

BPH (Benign Prostatic Hyperplasia)

Usually, the symptoms of BPH were seen in men above 40. Recently much younger men are also getting these symptoms. Around the age of 20, the prostate glands will start growing and this might prostate enlargement. However, this cannot lead to prostate cancer, but there have also been cases of both these conditions existing together. 

Here are some tips that you can follow to keep a healthy prostate. 

How To Keep Prostate Healthy?

  • Your weight matters

Being overweight or obese can increase the risk of prostate issues. Therefore, you are to maintain a healthy body weight. 

  • Veggies are your friends 

Green and leafy vegetables play a significant role in the health of your prostate gland. They are rich in vitamins and other nutrients that are needed to promote prostate health. Veggies also contain antioxidants that are necessary to fight off the oxidative damage that has happened to the prostate. 

  • Less red meat

you do not have to say no to red meat but you have to reduce the intake of red meat. It is because a compound that gets released in the body when the red meat digests can place you at a riskier position of having prostate cancer. 

  • Move more

It is always good when you move more and make sure that your body gets enough movement and the same is the case with prostate health too. 

  • The water bottle comes wherever you go

You should be sure that you are not dehydrated to maintain the health of prostate glands. So carry a water bottle wherever you go and drink lots of water throughout the day. 

  • Smoking = No

One of the leading causes of many health issues that can even cause death in men is identified as smoking. The harmful chemicals that enter the body when you smoke can increase the risks of prostate cancer

  • Do not stress

Being stressed for longer periods can cause damage to the prostate cells and can even lead to hormonal imbalance. 

  • Know your risks

You should be well aware of your risks as an individual. If anyone in your family has been tested for prostate cancer then you are riskier of getting tested too. Therefore, you should be looking out for symptoms, and in case you notice something you can get the tests done. 

Now you have read the lifestyle that can help you maintain the health of your prostate. These are some habits that can be implemented in your life as early as possible and can be followed in old age as well. 

Now go through the below list so that you can find out the top foods that can support your prostate other than the veggies that we discussed just above.

Top Five Foods For A Healthy Prostate

  • Fish
  • Tomatoes
  • Soy
  • Pomegranate juice
  • Berries


It is important that you know the modern lifestyle is putting your health on a roller coaster. To add to this the polluted surroundings have made knots all resources contaminated. Therefore, you have to take steps to make sure that you stay safe and healthy. When it comes to male health. The health of the prostate is something to be taken care of. Just make sure that you eat and drink well, sleep well, reduce stress, and work out. Also, do not hesitate to get the help of a doctor in case you notice something worth worrying about. Remember that, it is always the little changes that we make in our life that keeps us going


Q. Can men in their 20s have prostate issues?

Earlier, it was not common for men in their 20s to have prostate-related issues, and they only had to face prostate inflammation. However, recently prostate issues have become common among them.

Q. Can a 25-year-old have an enlarged prostate?

Yes, a 25-year-old man can have an enlarged prostate. This is the age when the prostate begins to grow and is quite a normal thing. You have to get concerned only when the glands unhealthily enlarge.

Q. What can I drink to shrink my prostate as a young man?

You can drink green tea, or drinks that contain saw palmetto, pygeum, soy, and grass pollen.

About the Author

Nicole Carter is a dedicated and passionate nutritionist, committed to helping individuals achieve their health and wellness goals through the power of proper nutrition. With a Bachelor's degree in Nutritional Science and years of practical experience.

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