Does Pomegranate Actually Boost Testosterone? 7 Benefits Of Pomegranate

Declining or decreasing the production of testosterone in men is one of the major issues that has surfaced in recent years. It is natural that with age, the production of hormones decreases, but there are several other factors that speed up its effects. Excessive smoking & drinking, unhealthy eating habits, inadequate sleeping routine, etc., are some root causes of the same.

Since the problem exists, people try to find different ways to deal with it. Even though there are medicines and treatments that can help to boost the levels of testosterone, men generally look for natural methods that are reliable. One of the natural ways to boost the hormone level is to include pomegranate in the diet because it has potential health benefits and has the ability to affect testosterone positively. Let us look at how this vibrant fruit is connected with hormonal enhancement in the body.

Prime Benefits Of Pomegranate

  • Daily intake of pomegranate can lower the production of estrogen, and thus, it will provide room for the enhancement of testosterone.
  • If you have joint pain, swelling, or inflammation, then this fruit can come in handy as a way to get rid of them.
  • The fruit helps your body kill the harmful cells that cause cancer, thus preventing the occurrence of this disease.
  • It is good for your heart, blood flow, and obesity.
  • It can treat your erectile problem and enhance your libido.
  • You can produce healthier sperm as the fruit contains antioxidants directly affecting your bloodstream.
  • It improves the quantity and quality of your red blood cells.

What Is Testosterone?

Primarily, the hormone that is responsible for bone density, libido, muscle health, and proper functioning of the reproduction system is known as testosterone. In men, its level should range between 270 to 1070 ng/dL in a normal scenario. If the production of testosterone is low in men, then they may have some dysfunctional effect on their body. Individuals suffering from hypogonadism (low testosterone) are likely to lose interest in physical intercourse, be unable to focus on work, suffer from being underweight, and decline in bone density. 

There are medical treatment methods like testosterone replacement therapy, skin patches, oral therapy, gels, pellets, and injections that can help to manage the levels of hormones. However, if you can treat this abnormality with a natural process, then isn’t it good to save some bucks?

How Does Pomegranate Affect Testosterone?

People who eat pomegranates on a daily basis can see notable changes and effects on testosterone levels and, apparently, their overall health. The results are under consideration despite the fact that it has shown great potential. There is definitely a connection between pomegranates and testosterone, so let us look at how it affects the hormones.

  • Pomegranate is rich in antioxidants and thus protects the body from oxidative damage.  If your testes are sensitive to oxidative, then it will naturally produce low testosterone. Antioxidant properties of this fruit block and protect the testes from getting sensitive, and this helps in the proper secretion of hormones.
  • The fruit is good for blood as it promotes the growth of red blood cells because of its bioactive compounds. If your blood flow in the body is proper, then you will not have any erectile problems and thus enjoy your sexual life. If you drink pomegranate juice every day, your testes receive an adequate amount of oxygen and nutrients, thus enhancing the production of testosterone.

Other Food Items That Can Boost Testosterone In Men

Other food items that you can include in your diet to boost your testosterone levels and enhance your overall health are eggs, sesame, spinach, avocado, cashews, flaxseeds, oysters, and more. These fruits, vegetables, and herbs are rich in zinc, omega-3, beta-carotene, vitamin D, and minerals, which are essential nutrients that can manage the levels of hormones in the body.


There is limited information on the direct link between pomegranate and testosterone levels, but according to different scientific research and evidence, the fruit has a positive effect on men’s sexual health. This is because the blood flow in the body is enhanced, supporting testosterone production. Apart from eating pomegranates, you must have a balanced diet, do regular exercise, have complete sleep, and avoid stress. If there are any health issues related to hormonal secretion, then you must immediately consult a specialist or health care provider.

About the Author

Nicole Carter is a dedicated and passionate nutritionist, committed to helping individuals achieve their health and wellness goals through the power of proper nutrition. With a Bachelor's degree in Nutritional Science and years of practical experience.

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