10 Phosphorus Teen-Friendly Recipes: Your Teen Will Crave Yummy Dishes

✅ Strawberry Banana Smoothie With Chia Seeds

• You can use nonfat milk to make this smoothie.
• Make the smoothie with strawberries and bananas.
• Pour it into a glass, and
• Add chia seeds on top.
• Cut the strawberries into small pieces and add them to the top.
• Slice the bananas into small pieces and place them near the strawberries.

✅ Apple, Cinnamon, and Oats

• Use rolled oats.
• Add the rolled oats to a jar.
• Add cinnamon powder to it for a good flavor.
• Add almond milk to the rolled oats and cinnamon powder.
• Add chia seeds.
• Mix it well.
• Add maple syrup.
• Refrigerate it overnight.
• Take the jar out of the refrigerator the next morning.
• Add freshly sliced apples.
• Can add raisins
• Can add walnuts

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✅ Chicken Soup With Corn, Carrots, And Black Beans

• Make chicken soup.
• Slow-cook the soup.
• Use chicken breasts to cook the soup.
• Add chopped carrots.
• Add tomato sauce.
• Add chopped onion.
• Add chopped celery.
• After cooking all these, serve them in a bowl.
• Add cooked black beans.
• Add cilantro leaves.

✅ Egg And Avocado In A Salad Bowl

• Use 2 or 3 eggs.
• Poach the eggs.
• Slice avocados
• Add poached eggs and avocado to a bowl.
• Roast tomatoes and add them to the bowl.
• Add lettuce and cabbage.
• Can add quinoa.
• Can add chopped pistachio
• Mix it well, and enjoy the bowl.

✅ Shrimp Tacos and Lime

• Fill the tacos with shrimp cooked in coconut oil.
• Add thinly sliced carrots.
• Add cabbage
• Add red pepper.
• Mix the veggies in yogurt and fill them in the tacos.
• Squeeze lemon over it.

✅ Chicken, Mushrooms, and Zucchini

• Roast chicken in avocado oil.
• Add cooked mushrooms.
• Can add onions
• Take the zucchini and spiral-cut it.
• Add it to the chicken and mushrooms.
• Add cashew butter and almond milk.
• Cook it well.
• Sprinkle garlic powder on top and mix it right.

✅ Steak, potatoes, and broccoli

• Slow-cook the steak
• Cut the potato into fine cubes.
• Slow-cook the potatoes.
• Use broccoli as the veggie seasoning.
• Serve it together.

✅ Berries, Yogurt, and Granola Bowl

• Wash blueberries
• Wash raspberries
• Cut, washed strawberries
• Add all of it to a bow.
• Add yogurt and mix it well.
• Add almonds on top.
• Add pumpkin seeds on top (optional).
• Can also add cantaloupe.
• Can also add grated coconut.

✅ Lime Turkey Taco Salad

• Use ground turkey.
• Cook the turkey with a pinch of salt.
• Add chili powder.
• Serve it in a salad bowl.
• Add sliced avocados.
• Add spinach
• Add corn
• Mix the contents of the bowl.
• Squeeze a lemon on top of it.

✅ Vegan Garlic Alfredo

• Cook onions and garlic.
• Use a veggie broth.
• Add raw cashews to the broth.
• Add lemon juice.
• Add yeast
• Add the cooked onions and garlic.
• Blend all these together to make the vegan garlic Alfredo sauce.
• Serve with pasta.