Overbite Correction: How To Fix Overbite Naturally?

Sometimes, we can steal the spotlight through our good looks, the way we dress, our performance, or our charisma. In our face, especially when we smile, the teeth steal the spotlight in the mouth. However, in this case, it’s the upper teeth overshadowing the lower teeth vertically when you bite down. This is known as overbite or deep bite.

Must You Fix An Overbite?

While several factors like genetics, childhood habits like prolonged thumb-sucking, improper jaw development, malocclusion, nail-biting, etc., can cause overbite, you might think it’s not a big deal because it’s not life-threatening. Besides, it’s common in many people. However, when you bite down, your upper and lower teeth should meet evenly or be aligned, not one overlapping the other. 

Must You Fix An Overbite

If you don’t fix your overbite condition, you may experience chewing difficulties, resulting in indigestion. Speech impediments are another possibility that can cause low self-esteem because you cannot pronounce certain words. There is a tendency for increased tooth wear, causing dental issues and sensitivity due to the pressure exerted on the improperly evenly distributed teeth. 

Jaw pain and discomfort like temporomandibular joint (TMJ) disorders and other aches in the facial muscles are also common. Moreover, it can negatively affect your smile and facial profile, resulting in low self-esteem and reduced social interaction. You may also experience dental complications like gum disease, cavities, and uneven tooth alignment.

If you want to avoid all these downsides of having an overbite, then get started by following the tips on how to fix it naturally.

Tips For Fixing Overbite Naturally

The following are various natural ways to fix overite that don’t involve surgery:

1. Jaw Exercises: 

Exercise isn’t limited to running, cycling, jogging, etc.; some exercises can strengthen and make your jaw muscles flexible. Gently open and close your mouth, or keep pressing your tongue against the roof of your mouth. You can also try chewing gums. Don’t forget to consult your healthcare provider for more information on jaw exercises that are specific to you.

2. Chewing Techniques: 

How you chew your food can determine how your jaw muscles will develop. When you are chewing your food, use both sides of your mouth evenly instead of focusing on just one side. This will balance your jaw muscles and fix your overbite in the long run.

3. Healthy Diet: 

There are some nutritious foods you will eat that are good for your bones and oral health. Ensure your food contains calcium, such as broccoli, milk, cheese, etc. Also, endeavor to add phosphorus-rich foods like fish, lean meats, dairy products, nuts, etc. Other vitamins needed in your diet are vitamin C, such as tomatoes, oranges, strawberries, etc.; vitamin D, such as cereals and dairy products, egg yolks, tomatoes, etc.; and vitamin A, such as kale and broccoli, sweet potatoes, etc. As your teeth and bones get stronger, you will be less likely to experience dental issues.

Healthy Diet

4. Posture Awareness: 

Do you know that not sitting or standing correctly can misalign your jaw and result in overbites? Therefore, try to sit or stand straight to avoid straining your jaw. Besides, having a good posture will ensure your spine and jaw are in good shape, as well as other health benefits. 

5. Avoid Bad Habits: 

Some bad habits from childhood have led to overbite. Sadly, some adults are still doing them. They include nail-biting, thumb-sucking, and overuse of pacifiers. If you know anyone engaging in such, try to stop them to prevent overbite. 

Also, Read: Best Daily Oral Hygiene Routine You Need To Try For A Radiant Smile

6. Orthodontic Appliances: 

If you need external support in fixing your overbite, consult an orthodontist, who will give you appliances like braces or clear aligners. These appliances gently apply pressure and gradually position your teeth and jaw in the right way. Don’t forget to go for a regular check-up to prevent any further complications if there are any.

7. Facial Muscle Massage: 

Massaging relaxes the body, so when you gently massage your face, it reduces the tension in the jaw and boosts blood circulation. This could help to alleviate overbite symptoms and also correct them.


Overbite might not be deadly, but it also has its downsides if left untreated. You can fix it naturally through jaw exercises, chewing techniques, avoiding harmful habits, eating the proper diet, using braces, etc.

About the Author

Nicole Carter is a dedicated and passionate nutritionist, committed to helping individuals achieve their health and wellness goals through the power of proper nutrition. With a Bachelor's degree in Nutritional Science and years of practical experience.

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