Major Causes Of Conflict In Adolescence: Understand And Resolve

The teenage year, which is usually between 10 and 19 years old, is usually referred to as adolescence. This is a stage where you are neither a child nor a full-fledged adult; it is usually the transitional stage between moving from being a child to a young adult.

This stage comes with a new-found independence, desires, and dreams, and it is also the phase when conflicts are always near, both internally and externally with others.

In this article, we will be exploring different causes of conflict and how to resolve them.

Causes Of Conflicts In Adolescence

Major Causes Of Conflict In Adolescence

🔸 Psychological Factors

This is the stage where many adolescents deal with the desire to be accepted. Imagine being in a world where everything you do and everything you wear is under scrutiny and watchful eyes.

Psychological factors are one of the major causes of conflict in adolescence. This is often caused by the desire to be accepted. It is a season when there is a desire for self-identity and approval from friends.

This hunger for acceptance is usually a trigger for conflict, as most adolescents are constantly comparing themselves to friends and role models, which often damages their self-esteem.

🔸 Biological Factors

This is the puberty stage, and it is often characterized by mood swings, emotional instability, irritability, and a sudden loss of interest in things they once loved. This stage is always fertile ground for conflicts between adolescents.

Also Check: Different Stages In Adolescence: How It Vary From Boy To Girl?

🔸 Societal Factors

Society hands every individual a script on the way to live and behave, and the teenage year is when the script is being played out. Academic pressures, career choices, and the complexities of teenage relationships are societal expectations of adolescents, which usually trigger conflicts. Teenagers are always torn between fulfilling societal expectations and pursuing their own dreams.

🔸 Environmental Factors

In our society today, the digital world plays a significant role in the lives of teenagers, and this can either be for good or for bad.

The constant rise of technology and social media produces new ways of living for everyone. Adolescents are often glued to their phone screens 90% of the time, and these constant online interactions lead to cyberbullying, peer pressure, and a sense of inadequacy.

Balancing academic demands with the constant innovations in the online world can cause distractions, triggering stress and conflicts among adolescents.

How To Resolve Conflicts In Adolescence?

🔹 Family Support

Amidst the struggles of adolescence, the family remains a support system to always fall back on. Parents should always strive to be there for their teenagers, be the guiding light they need, and respect their growing independence.

Every parent must always understand the root causes of every conflict in their ward. Maintain open lines of communication and create a safe space for them to discuss their battles and issues; this will foster trust.

🔹 The Power Of Listening

Every adolescent craves one thing: to be heard. Their words, their struggles, and their feelings are all a desire to be heard and accepted.

Please encourage them to open up and share what they are going through. Teach them effective ways to express themselves and how to navigate conflicts constructively.

Parents and communities around adolescents should develop empathy and seek ways to understand the roller coaster of emotions adolescents experience.

Read More: What Is Adolescence Egocentrism? Explain The Concept Of Egocentrism

🔹 Teach Them Resilience

Resilience is a life skill every adolescent must and should learn. Adolescents must be trained and equipped to bounce back from the inevitable challenges life throws at them. Teach them how to deal with situations with resilience. Empower them with the best strategies for managing stress, coping with conflicts, and maintaining their mental well-being.

🔹 Integrate Conflict Resolution Skills

At times, conflict is usually not an enemy for adolescents; it is an opportunity to grow, to be tested through life’s challenges, and to come out stronger.

Adolescents should be trained in the art of resolution. Encourage open and honest discussions. Train them to see conflicts as a way to learn and grow. Instill in them the importance of reaching a compromise and the power of negotiation. This can help them build healthier relationships.


The adolescence stage is marked by conflicts and discoveries. When we understand the major causes of conflicts in adolescents and strategies for resolving them, we can help adolescents navigate this season with confidence and build strong and resilient adolescents.

About the Author

Nicole Carter is a dedicated and passionate nutritionist, committed to helping individuals achieve their health and wellness goals through the power of proper nutrition. With a Bachelor's degree in Nutritional Science and years of practical experience.

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