How To Reduce Blood Sugar Levels Immediately? Exercise Aren’t Enough

The topic, “How to Reduce Blood Sugar Levels Immediately?” has indeed prompted another question “Why should one immediately reduce one’s blood sugar levels?” Answering the second will indeed pave the way to finding reliable ways to gain an immediate reduction in one’s blood glucose levels.

With the previous articles having exclusively provided enough knowledge about blood glucose and emphasizing the need to keep sugar levels within the target range, the current one intends to obtain relevant facts on the entitled topic.  

Why Reduce Blood Sugar Levels Immediately?

As per expert medical opinion, checking blood sugar early will help determine whether one has hyperglycemia or not. If so, treating the same as early as possible will protect the body and its vital organs from any type of complications.

If these tests show one to have uncontrolled high blood sugar levels for a long time, these are likely to subject one to a host of health issues. Of note, the situation is even worse when these raised sugar levels have been left untreated for such a duration. This situation will mandate an urgent reduction to help glucose stay within the targeted range.

A comprehensive blood sugar level chart indicates that elevations to 300 mg/dL or more can prove fatal. This will indeed require consultation with a physician, especially if an individual blood sugar readings show the aforementioned number, i.e., 300 mg/dL for more than two consecutive times.

Criteria For Lowering Blood Sugar Levels Urgently

A consistently higher blood sugar level can present with the following symptoms:

  • High blood sugar readings on a consistent note
  • Frequent urination
  • Increased thirst
  • Urinalysis showing high sugar levels

A highly qualified, experienced, and knowledgeable physician will be able to provide valuable suggestions on appropriate ways to check blood sugar levels. They will also advise on checking one’s ideal blood sugar levels.

The term “Ideal” indicates none other than fasting glucose levels. This is usually taken before meals and two hours after one has had one’s food. One should note that the fasting blood glucose is usually less than 100 mg/dL for any normal individual.

However, that ranging from 100 to 125 mg/dL is considered prediabetic. Similarly, a reading of 126 mg/dL or more after a series of two separate tests is regarded as diabetes.

Also Check : Postprandial Blood Sugar – Postprandial Blood Sugar Test Criteria!

Possible Ways To Reduce Blood Sugar Levels Immediately

One can find multiple ways to reduce one’s blood sugar levels on an emergent basis. Among these, taking fast-acting insulin has been recognized to be the quickest one in this regard. Additional methods in this regard have been included as follows:

Exercise

This happens to be one of the fast and effective ways to lower one’s excess blood sugar levels immediately. If one actively engages in physical activity, this causes the body to require more glucose, which is an important source of energy.

Physical activity, therefore, enables cells to deliver energy to the muscles, thus causing blood sugar levels to drop instantly. However, if an individual’s blood sugar rises above 240 mg/dL, exercising will not be suitable in this scenario.

This is because the ketones in urine will rise secondary to hyperglycemia. Exercising in this state will only cause blood sugar to rise rapidly instead of declining to normal levels.                                                                                                                                                   

Taking Insulin As Prescribed

Blood sugar rises due to very little insulin present in the body or when the body is not able to utilize it properly. It has been proven that rapid-acting insulin can effectively and immediately bring down sugar levels to normal. However, properly administering the same will require a physician’s consultation.

So far, exercise and fast-acting insulin are the most identifiable methods to rapidly bring down sugar levels to normal. Sources have also recognized that drinking water and consuming a protein snack will quickly assist in reducing the same. However, due to limited research findings, this has not been effectively proved.

Conclusion

The need to immediately reduce blood sugar levels arises in situations causing them to rise considerably beyond the target range. These include fasting and postprandial blood sugar levels.

While these entail checking one’s glucose levels before and after food, especially two hours in case of the latter, an increase in the number of consecutive attempts demands immediate reduction.

An emergency room visit is required if these elevated levels are accompanied by the symptoms mentioned above. It is the patients diagnosed with Type 1 diabetes who are prone to increased blood sugar readings abruptly. Exercise and fast-acting insulin are the only existing methods to date, to immediately reduce blood sugar levels to normal.

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About the Author

Nicole Carter is a dedicated and passionate nutritionist, committed to helping individuals achieve their health and wellness goals through the power of proper nutrition. With a Bachelor's degree in Nutritional Science and years of practical experience.

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