Triglycerides are a type of fat, also known as lipids, that circulate within our bodies. It often comes from fat-rich foods like butter, oils, and more. Human bodies need triglycerides in moderate quantities for healthy functioning. However, the triglyceride level may rise beyond the moderate level in some cases.
When your body has high triglycerides, it is always at risk of various health problems, a heart attack being the major one. This is primarily because of the high cholesterol level in the body. If you’re suffering from high triglycerides, you should follow proper natural treatment to get rid of it.
This blog will help you learn how to naturally lower triglycerides to a moderate level.
6 Effective Tips To Reduce Triglycerides
Once the triglyceride levels in your body rise, you must start small at home to reduce them. Below are six effective tips you should follow to reduce triglyceride levels in your body.
- Cut Down Sugar
There’s no doubt that sugar makes our food delicious. However, table sugars or sweets have no nutritional value and only add calories to your diet. Consumption of excess sugar in the form of sweets, alcohol, or cold drinks will increase triglycerides in the body. Thus, it is advisable to cut down on sugar as much as possible.
- Consume More Fiber
Fiber is one of the most essential parts of your diet and, when consumed in moderate amounts, will keep you full for a long time. Furthermore, a fibrous diet also contains complex carbohydrates. This ensures that it will temper the excess triglyceride levels in the body, thereby avoiding the increased risk.
- Exercise Regularly
Regular exercise is extremely important for people who have high triglyceride levels. It is advisable to indulge in aerobic exercise as it helps to lower triglyceride levels. Exercising regularly will increase the capability of the body to metabolize sugar, which will help to lower the amount of sugar in the blood. This helps reduce sugar, which could eventually be converted to triglycerides.
- Avoid Alcohol
Alcohol is injurious to health in various ways, with the increase in triglyceride levels being one of them. Alcohol should be consumed in moderation because it is one of those carbohydrates that the body converts to triglycerides. Once the triglycerides increase due to alcohol consumption, it will affect the capacity of the body to metabolize sugar.
- Choose Right Fat
Fat is not always bad for you. If you’re consuming the right fat, it can actually be safe and healthy for you. If you want to eat fat-rich foods, it is advisable to choose the ones that are a good source of mono and polyunsaturated fats. Therefore, you should consume food items like avocado, canola oil, chicken without skin, and olive oil. Under all conditions, you must strictly avoid trans, processed, and saturated fats.
- Eat Fish Instead of Raw Meat
Fish are a good source of omega-3 fatty acids, which can be good for lowering the triglyceride level in your body. Avoiding red meat and consuming fish can actually have a positive impact on the body. So, the next time you’re eating out, avoid that burger and steak and feast on fish. Fish like salmon, mackerel, trout, sardines, herrings, and tuna are good sources of omega-3 fatty acids.
Effectively lowering triglyceride levels naturally is not only possible but also essential for maintaining overall health and reducing the risk of cardiovascular diseases. By adopting a holistic approach that includes dietary modifications, regular exercise, and other lifestyle changes, you can make significant improvements in your triglyceride levels. Monitoring triglyceride levels regularly is also essential to track progress and make adjustments as needed.