How To Get Rid Of Inner Thigh Fat? Things To Know

“Inner Thigh Fat” is the fat huddled in the inner part of the thighs. The human body consists of several types of fats which are essential for various functions.

Maintaining a healthy balance of fats in the body is essential, as excessive fat deposits, around vital organs can result in health issues like obesity and cardiovascular diseases.

The body fat distribution can vary from person to person. Diet, hormones, genetics, and physical activities can influence inner thigh fat distribution and accumulation.

Identifying Inner Thigh Fat

It is okay to have fat or big thighs. Fat around the hips and thighs is not as bad as belly fat. Having big thighs is believed to be healthy as it may be advantageous for metabolism.

According to some Chinese researchers, having big thighs helps to lower blood pressure and reduces the risk of heart disease in corpulent people.

It is also interpreted that people with low-fat bodies have lower cholesterol and blood pressure which lowers the risk of heart disease and diabetes in them.

This also lowers ‘cytokine’ levels in the body which prevents inflammation of the body that damages cells and tissues. Fat or big thighs may be a genetic predisposition rather than a result of inner thigh fat.

Inner Thigh Fat

Inner thigh fat is formed as a result of accumulation of excessive fat in the thighs. It is important to identify the affliction of fat in the thighs with the help of a registered medical practitioner. Inner thigh fat may be caused due to diet composition, genetics, hormonal changes, aging, and chronic stress.

However, a lack of physical activity and a dormant lifestyle develops the body to gain weight and accumulate unwanted fat afflictions in vital organs and parts of the body, including inner thigh fat.

Like any other infirmity of the body, thigh fat is not gender-influenced. Both men and women are facing the challenges of getting rid of this annoying fat that particularly affects the mobility of the body. However, thigh fat victims are more common in women when compared to men as per the reports.

‘Estrogen’ hormone is the cause of this in females as they grow older. This hormone causes fat cells to increase in females at a faster rate than in males.

Effects Of Inner Thigh Fat On Our Body

The effect of excessive fat distribution in the body causes physical and inner body health-related issues. Here are some effects of Inner Thigh Fat for an individual.

  • Hives
  • Erosion 
  • Muscle imbalance
  • Genetics
  • Obesity
  • Flexibility
  • Appearance

Getting Rid Of Inner Thigh Fat – Methods

‘Inner Thigh Fat’ can be removed by surgical and non-surgical treatments.

1. Liposuction – Surgical treatment

Liposuction is a fat-reduction surgery that removes excessive fat from the body. It can be used to remove fats from the abdomen, thighs, and hips. The surgery time for Liposuction is 1-2 hours and can be performed under general sedation or general anesthesia considering the precedence of the patient.

Recovery time for this treatment is approximately 7-10 days. However, it may vary and differ from one person to the other according to their health and body condition. Liposuction surgery is performed under the supervision of a plastic surgeon or a cosmetic surgeon.

Types of Liposuction

  • Suction Assisted Liposuction
  • Tumescent Liposuction aka Fluid Injection Liposuction
  • Ultrasound Assisted Liposuction
  • Laser Assisted Liposuction

Proportionate to the stage and affliction of the fat in the body parts, the surgeon suggests the best treatment option for the patient.

2. CoolSculpting – Non-Surgical treatment

CoolSculpting is a fat-reduction treatment to delineate the body by freezing unwanted fat cells. No sedation or anesthesia is required for this treatment and the majority reported that they experienced gentle pain and even painless during their treatment.

The results of this treatment may take up to 6 weeks depending on the health and dietic conditions following the treatment.

Simple ways to manage and get rid of Inner Thigh Fat

  • Follow a healthy diet
  • Consume more water
  • Avoid Smoking and Alcohol
  • Exercise incessantly
  • Targeted workouts
  • Boost your physical activities
  • Reduce stress and tension

Read More:- 8 Best Herbal Tea For Weight Loss – Will It Help To Reduce Tummy Fat?


Inner Thigh Fat should be addressed intensely as it can lead to other health issues with aging. Precise reduction of inner thigh fat is not possible naturally.

However, with regular exercise and a dieting plan, you can burn down calories, excessive accumulated fats, and unwanted fat cells from your body which helps in lowering body weight and eventually thighs. A positive attitude, diet plan, and lifestyle changes are the key to attaining results.

About the Author

Nicole Carter is a dedicated and passionate nutritionist, committed to helping individuals achieve their health and wellness goals through the power of proper nutrition. With a Bachelor's degree in Nutritional Science and years of practical experience.

Leave a Comment