How To Deal With PMS? What Are Symptoms That Causes PMS?

A topic of frequent debate is how difficult it is to be a man yet so many stories about being a woman have been left hidden. Imagine arriving at work, a few minutes later you start feeling a little cramp underneath the belly button. As time adds up, the pain increases. The next minute, your sense of concentration is lost. Sadly no one seems to understand why the sudden facial change and mood swings arose. You checked yourself thoroughly tracing back your last periods and boom! It wasn’t time. It could only be one thing  and that is Premenstrual Syndrome (PMS).

This is  a condition that affects 90% of women prior to their menstrual period. It often starts with excruciating lower abdominal pains, severe cramps and mood swings. When this situation surfaces, how can you deal with it? Take a moment to read through this article and find  helpful tips on how to deal with PMS.

A Broader View Of PMS

Premenstrual syndrome is a group of signs displayed by a woman before the onset of menstruation that leads to physical and emotional changes. The actual cause of this is not fully comprehended but it might just be linked to hormonal changes as the body prepares to witness another monthly flow.

Premenstrual Syndrome

PMS usually starts 5 days before menstrual flow and halts within 4 days after menstruation.  Some women get worried about the interphase of these cramps likening it to pregnancy cramps. There are ways to identify the difference.

Knowing The Difference Between PMS And Pregnancy

When PMS cramps start most women who did not prepare for pregnancy start panicking. They get worried sick and instantly increase the level of depression. What contributes to this uncertainty is the white discharge that comes out during PMS which usually indicates a sign of pregnancy.

A clearer understanding is that the white discharge does not indicate pregnancy as many assume, if it comes out, it only means your menstrual flow will soon start, likely saying you should get prepared. The thick white and sticky discharge means you are ovulating. How to Detect when it is PMS and not pregnancy:

  • Early Pregnancy comes with vomiting while this doesn’t happen in PMS
  • In pregnancy you will experience nausea and it does not occur in PMS
  • When it is pregnancy, there will be no menstruation a few days later but in PMS menstruation occurs in 5 days time.

The Symptoms Of PMS

PMS showcases numerous symptoms and it will be worthwhile to know these symptoms. 

  • Mood swings: changes in mood indicate behavioral changes which are as a result of cramps that make one feel sad, depressed and anxious.
  • Headaches: constant pain in the head is common and this can disrupt a person’s mental health.
  • Fatigue: this is inevitable as the pain increases, the body weakens. 
  • Bloating: this occurs in the stomach accompanied with noises and discomfort
  • Cravings: the desire  to eat more than usual, when this happens everything looks yummy and consumable.
  • Constipation: PMS leads to hard stooling for some women while some frequently visit the toilet. 
  • Muscle ache: Pains in the muscles and joints are sure to come by.
  • Insomnia: most women do not get to sleep during PMS.
  • Depression: The situation can be distressing leading to depression.

Also Check:- What To Do For Teenage Period Pain Relief? Find Out!

Dealing With PMS 

Dealing with these syndromes will require a combination of numerous activities and this can help in reducing the pains and some overly distressing symptoms.

  • Participate in frequent exercise: exercise is a good remedy to PMS because during the activities the body releases endorphins which helps in managing mood swings and keeping you firm. Exercise will help reduce the impacts of cramps and lower abdominal pains.
  • Meditation: Constantly meditating will improve and relieve stress.
  • Eat a balanced meal: taking in the right proportion of food and avoiding food that contains excess sugar or caffeine will suppress the symptoms of PMS. 
  • Take more water: staying hydrated will help manage and alleviate the symptoms.
  • Share your experience: to get assistance someone needs to know what you are passing through, the situation can be challenging, don’t tuck in all by yourself disclose to a friend in order to get support and help.
  • Keep Track: know when the signs are likely to come and be prepared
  • Prescribed Drugs: in severe cases,endeavor to meet a professional health care to get drugs for relieving pains.


PMS can be difficult and it affects 90% of women globally and if you do not experience these signs it doesn’t make you abnormal. Body responses and reactions to changes differ. If you are going through PMS  be sure to put the tips above into good use and watch youself scaling through vibrantly.

About the Author

Nicole Carter is a dedicated and passionate nutritionist, committed to helping individuals achieve their health and wellness goals through the power of proper nutrition. With a Bachelor's degree in Nutritional Science and years of practical experience.

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