Each time you get a burning sensation in your chest, you rely on antacids. Yes! They work quickly on heartburn. But the chalky taste of antacid is extremely off-putting.
There are few natural remedies to improve your heartburn. The article explores 5 top natural remedies for heartburn. Unlike antacids, they are palatable as well.
Top 5 Natural Remedies For Heartburn
Heartburn is a common condition, and it is not an alarming condition. Heartburn can occur mostly during nighttime. You may feel a burning sensation in your heart and then feel the throbbing pressure all the way up your throat. Making simple changes in your lifestyle and diet can cure heartburn.
Frequent occurrence of heartburn is an unpleasant thing. To get quick relief, try out these five natural remedies.
? Apple Cider Vinegar
Heartburn occurs when acid builds up in the esophagus. Apple cider vinegar has acid reflux-reducing properties in it. It is rich in enzymes and proteins. Acid reflux can also happen due to low levels of stomach acid. In such cases, it will offer more relief.
Do not consume apple cider vinegar without diluting. Overconsumption of the liquid can worsen your heartburn. If you have any other gastrointestinal conditions, avoid taking apple cider vinegar.
Natural remedies work differently for each person. Peppermint is a natural remedy for heartburn. However, it may worsen symptoms by increasing the acid reflux in some people.
The properties of peppermint can relax the circle-shaped pathway muscle called the sphincter. Allowing smooth acid flow. But in some people, this function can worsen the situation. If you have heartburn, taking peppermint tea may be beneficial.
Ginger is a natural remedy for various stomach conditions. Ginger can be used to relieve bloating, gas, and indigestion.
Taking more than 4 grams of ginger can worsen the symptoms. So, always take ginger in small doses. Avoid eating raw ginger. Ginger pills, powder, oil, and other ginger supplements are available.
If you want to take ginger juice, always dilute it with water. Adding fresh ginger to your food will benefit you. Consumption of ginger tea, soup, and other food items made of ginger will also improve other health conditions.
Milk is rich in calcium, and drinking a glass of milk can reduce acid reflux. Calcium is the active compound of many over-the-counter antacids that are available on the market today.
Always consume skimmed or non-fat milk if you are looking for relief because the fat in the milk can trigger acid reflux. Drinking non-fat milk can neutralize stomach acid. Besides, milk has a lot of other nutrients that are good for your health.
? Lemon And Honey
The Aakalines neutralize acid. The main reason behind heartburn is acid buildup. Lemon is indeed acidic, but once you mix it with water, the acidic level of lemon will decrease.
It has the ability to turn its nature to alkaline after undergoing metabolic functions. So, drinking lemon and honey mixed in warm water may alleviate the discomfort of heartburn.
Since the causes of heartburn are different, these natural remedies may work differently for each individual. When you resort to natural remedies, try not to consume the items excessively. It will be better to stop the consumption if your symptoms get worse.
Do This To Avoid Heartburn
Heartburn can occur due to various reasons. Acid reflux is the top cause of it. Making a few lifestyle changes can eliminate acid build-up. Here is a list of things that can reduce the risk of having heartburn.
- Stop smoking
- Reduce the consumption of chocolate, spicy foods, coffee, and tea.
- Avoid drinking alcohol
- According to individuals, some food items can trigger acid reflux, so recognize your trigger foods and avoid their consumption.
- If you are overweight, exercise regularly to control your BMI.
- Eat your dinner 3 hours before bedtime.
- Eat your food slowly.
- Properly chew your food before swallowing.
Even though the name is heartburn, it has no relation to your heart. Heartburn is very common among people of all ages. These occasional heartburns are unharming as well. You may get fast relief from these natural remedies.
However, it is important to consult your doctor if you have other associated symptoms like chest pain, vomiting, and difficulty swallowing.