How To Cure GERD Permanently? Understand Effective Solutions!

Gastroesophageal reflux disease (GERD) is a chronic condition where stomach acid frequently flows back up into the esophagus. This backwash of acid causes symptoms like heartburn, regurgitation, and chest pain. While antacids and other medications can provide temporary relief, they don’t address the underlying causes of GERD.

Making lifestyle changes and using natural remedies can often help cure GERD permanently without reliance on medications. This article will examine the causes, symptoms, and natural treatments that may provide a permanent cure for GERD.

Understanding GERD: Causes And Symptoms

Cure GERD Permanently

GERD occurs when the lower esophageal sphincter becomes weak or relaxes at inappropriate times, allowing stomach contents to reflux up the esophagus. Potential causes include:

  • Hiatal hernia – when part of the stomach pushes up through the diaphragm and tightens the sphincter
  • Pregnancy – hormones cause the sphincter to relax
  • Obesity – increased pressure on the abdomen weakens the sphincter 
  • Smoking – nicotine weakens the sphincter
  • Certain foods – chocolate, citrus, alcohol, and coffee can relax the sphincter
  • Medications – some asthma drugs, antihistamines, painkillers 
  • Structural issues – scarring from ulcers or injury can alter sphincter structure

Common symptoms of GERD include:

  • Heartburn – burning feeling rising from stomach to chest and throat
  • Regurgitation – a sensation of acid backing up into the throat or mouth
  • Difficulty swallowing – feeling of a lump in the throat
  • Chest pain – a burning sensation behind the breastbone
  • Chronic cough – persistent cough caused by irritants touching the throat
  • Laryngitis – irritation of vocal cords causing hoarseness 
  • Disrupted sleep – being roused from sleep by reflux symptoms

Also Check: Best Vitamins For Gut Health – How Can You Improve Your Digestion?

How To Cure GERD Permanently?

There are several lifestyle changes and natural remedies that can help strengthen the LES, heal damage from acid reflux, and reduce symptoms. With time and consistency, these approaches may provide a permanent cure for GERD without reliance on medications.

Lifestyle Changes

  • Lose weight – excess pounds put pressure on the LES and abdomen
  • Avoid trigger foods – fried, spicy, or acidic foods relax the sphincter
  • Eat smaller meals – large meals overfill the stomach and cause reflux
  • Don’t lie down after eating – gravity helps keep stomach contents down
  • Quit smoking – smoking impairs sphincter function and worsens symptoms
  • Limit alcohol – alcohol relaxes the LES and aggravates reflux
  • Manage stress – stress, and anxiety may trigger reflux symptoms

Natural Remedies

  • Aloe vera juice – coats and heals damaged esophagus tissue 
  • Apple cider vinegar – improves stomach acid levels and digestion
  • Baking soda – neutralizes stomach acid to relieve symptoms
  • Licorice root – increases mucus production to coat the esophagus 
  • Slippery elm – soothes irritation and inflammation in the throat
  • Marshmallow root – similar soothing effect as slippery elm  
  • Ginger – aids digestion and absorbs excess stomach acid
  • Peppermint – relaxing effect on the LES; may ease spasms
  • Melatonin – regulates the digestive system and helps prevent nighttime reflux

Prevention Methods For GERD

Making certain lifestyle changes can help prevent GERD flare-ups and reduce the frequency of symptoms. Preventative steps include:

  • Achieve and maintain a healthy weight
  • Avoid eating 2-3 hours before bedtime 
  • Sleep with head elevated 6 inches to prevent nighttime reflux
  • Wear loose-fitting clothing to reduce pressure on the abdomen
  • Identify and limit trigger foods that worsen symptoms
  • Quit smoking and limit alcohol intake
  • Reduce stress through relaxation techniques like yoga or meditation
  • Take walks after eating to aid digestion 
  • Chew gum to increase saliva production which neutralizes acid

Read More: IBS Pain: Things You Need To Know!


GERD is a chronic condition that can severely impact daily life due to uncomfortable symptoms like heartburn, regurgitation, and difficulty swallowing. While antacids and other medications only temporarily relieve symptoms, making certain lifestyle changes and using natural remedies may help permanently cure GERD without reliance on medications.

Losing excess weight, avoiding trigger foods, managing stress, and taking supplements like aloe vera, apple cider vinegar, and slippery elm can all help strengthen the LES, heal damaged tissue, and reduce reflux over time.

Committing to prevention methods like not eating before bed, elevating the head while sleeping, and chewing gum after meals are also effective ways to stop symptoms and flare-ups. With consistency and patience, these natural approaches may provide a permanent solution to GERD without prescription medications.


Q: What foods should I avoid to prevent GERD flare-ups?

A: Avoid acidic, spicy, or fatty foods which can relax the LES, including citrus fruits, tomatoes, garlic, onions, chocolate, coffee, soda, alcohol, and fried or fatty meals. 

Q: How can I tell if my symptoms are GERD or something more serious?

A: See your doctor if lifestyle changes don’t relieve symptoms if you have trouble breathing, lose weight unexpectedly, or have chest pain – these may indicate a more serious condition.

Q: Are there any prescription medications that can cure GERD?

A: Medications like antacids and proton pump inhibitors can temporarily relieve symptoms but do not cure the condition. Surgery like fundoplication can strengthen the LES but also has risks.

Q: Does elevating the head while sleeping really help with nighttime reflux? 

A: Yes, gravity helps keep stomach contents down. Elevating your head 6 inches reduces exposure to acid while lying flat allows reflux to occur more easily.

Q: How long will it take to see improvement using natural GERD treatments?

A: It can take 2-3 months of consistent lifestyle changes and natural remedies before seeing significant improvement in symptoms. Patience and persistence are key.

About the Author

Nicole Carter is a dedicated and passionate nutritionist, committed to helping individuals achieve their health and wellness goals through the power of proper nutrition. With a Bachelor's degree in Nutritional Science and years of practical experience.

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