How To Build Resilience In Young Adults: Steps To Help Teenagers Thrive

A popular musician said in one of his songs, “Adulthood is a scam.” This is due to the challenges and struggles that accompany adulthood. As a child, life seemed to be extremely easy and comfortable. Teenagers are keen to break out of their parental shell to face the real world.

As easy as it seems, there’s more to it. Some parents conceal these shocks, thorns, setbacks, failures, difficulties, and hardships from their children, but they shouldn’t.

In a logical view, not just adults pass through the fire to achieve success; even babies do so. From raising a leg to taking a step to running, From failing a test to striking excellence From being the least to being the greatest! All of these depict the phase through which every human passes through the fire before becoming a conqueror.

Scaling through the adversities and calamities of life is based on a remarkable quality: resilience.

What Is Resilience?

Resilience is the ability to overcome and adapt to life’s adversities, setbacks, hardships, traumas, and difficulties.

Resilience In Young Adults

Encountering these challenges can help individuals maintain their mental and emotional well-being, even growing stronger from those experiences. A resilient person is not a wimp who gives up easily. Being resilient entails being positive and not surrendering to challenges.

It is crucial for young adults to know that life challenges are inevitable, which is why building resilience is vital.

Also Check: How To Deal With Peer Pressure In Teenagers? Building Resilience

Identifying The Challenges

In order to tackle problems, give solutions, or give advice, it is important to identify the challenges. In a courtroom, a judge does not see a guilty person and immediately orders him to be set free; he needs to hear an attorney’s defense speech before taking a stand.

In like manner, before addressing an issue or stating a point, the root or foundation of the situation must be made known.

The challenges that require resilience are stated below:

  • Peer group conflict
  • Family conflict
  • Natural disaster
  • Loss of a loved one
  • Change of school
  • Physical illness
  • Loss of a parent
  • Moving to high school

How Young Adults Can Build Resilience?

It is important for young adults to know that anything is achievable when resilience is applied. Below are ways to build resilience.

  • Fostering a growth mindset: When there’s a setback, don’t relent or give up; see it as a chance to grow. See setbacks as an experience to learn from and adapt to.
  • Develop self-awareness: self-awareness helps a person understand his or her strengths, weaknesses, and emotions. Cultivating self-awareness will help you cope with stress and make good decisions.
  • Learn from failures: failing is not something to be afraid of; rather, it should serve as an experience for growth and improvement.
  • Embrace change: the only constant thing in life is change. Change is a natural occurrence. Embrace change by adapting to new situations.
  • Connections: connecting with friends, family members, mentors, and support groups can provide emotional support and different perspectives when facing challenges.
  • Set goals that are realistic: It is important to break goals into manageable steps in order to make progress even in the face of difficulties.
  • Practice self-care: physical and mental well-being are important; create room for exercise, rest, and mindfulness techniques.
  • Take action: when a problem surfaces, don’t relax like there’s no solution; tackle it systematically using brainstorming solutions.
  • Practice resilience every day: Being resilient is not an end to challenges; therefore, practice resilience to withstand challenges as they come.

Why Is Resilience Important?

Cultivating resilience is important.

Being resilient helps to:

– Manage stress: this could be stress from school, home, or peers. Being resilient gives room for growth instead of getting overwhelmed by the challenges.

– Facing uncertainties: resilience will help overcome uncertainty and build self-confidence.

– Building an optimistic attitude: resilience breeds a more positive outlook on life.

– Achieving laid-down goals: being resilient will help you be more focused even when facing challenges and increase your chances of success.

– Equipped problem-solving mindset: resilience will help develop strong problem-solving skills that will lead to facing challenges with a clear and rational mindset.

Factors Needed to Develop Resilience:

  • Commitment
  • Confidence
  • Communication
  • Connection to others
  • Competence

Exhibiting these factors means being resilient.

Building resilience equips a person to navigate the complexities of life with ease. Building resilience leads to a more fulfilling and satisfying life.

Read More: Learning Disorders In Teenagers: Why Addressing It Is Important?

About the Author

Nicole Carter is a dedicated and passionate nutritionist, committed to helping individuals achieve their health and wellness goals through the power of proper nutrition. With a Bachelor's degree in Nutritional Science and years of practical experience.

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