How To Be On Birth Control (Or Not) – All You Need To Know

Embarking on the journey of reproductive health can be both empowering and complex. Are you planning parenthood or looking for preventive measures? If the latter is your case, you can always consider the traditional route of birth control – pills. If not, then there are other alternative methods for you to consider. The main thing is that the path you choose should correspond with your overall health goals and lifestyle.

In this blog, we will talk about the several options available for you. We will explore every route, right from the contraceptives to methods that aren’t hormonal-dependent. This will help you navigate the path you want to choose.

Understanding Your Options

There are many options but you have to understand them in order to be able to take the right step. Here are some ways to consider-

Conventional Birth Control

  1. Conventional Birth Control

The first method is, of course, birth control pills. They are also known as contraceptives and are used by plenty of people around the world. The medicine contains hormones that put brakes on ovulation. These oral pills are very effective if you are taking them consistently. But what you have to remember is that the pills may not be perfect for everyone. There are side effects associated with them.

  1. Contraceptive Patches or Injectables and Implants

Contraceptive patches are convenient to use, especially when compared to the pills. They are applied to the skin to deliver the hormones required by your body to stop pregnancy. You can use a new patch every week for reliable protection.

Long-acting methods like injections and implants provide convenient contraception. There are added benefits of not requiring daily attention. Discuss these options with your healthcare provider to find the best fit.

  1. Non-Hormonal Methods

There are several non-hormonal methods and we will discuss them separately.

  • Copper IUD: There is an IUD (intrauterine device). It is made of copper which offers long-term benefits for birth control. There are no side effects. The IUD creates an inhospitable environment for the sperm and thus, no pregnancy alerts!
  • Barrier Methods: Options like condoms, diaphragms, and cervical caps act as physical barriers. They prevent sperm from reaching the egg. While less invasive, they require consistent and correct use to be effective.
  • Fertility Awareness Methods: Monitoring your menstrual cycle, basal body temperature, and cervical mucus can help identify fertile days. This requires dedication and awareness but can be an effective natural method.

4. Make an Informed Decision

One of the crucial things to remember is that you have to be aware of everything.

  • Consult a Healthcare Professional

The first step towards making the right decision is talking to an expert. Schedule an appointment with a gynae. He or she will discuss everything with you without judgment. Your reproductive health goals, lifestyle, and medical history will be talked about. The professional can help choose a pregnancy prevention method based on this discussion.

  • Consider Side Effects

It is extremely important to understand the side effects of anything you are taking. What are the possibilities of side effects via oral contraceptives? There can be any, including weight fluctuations, mood swings, and a change in your libido. So, that’s why non-hormonal methods are preferred over the traditional methods. If you do not want to see these side effects then give the decision a good thought.

  • Assess Long-Term Goals

Reflect on your long-term reproductive goals. Some methods, like IUD, offer long-term protection. Other options like FAM require ongoing commitment and attention.

  • Open Communication

Be communicative with your partner. Discuss these birth control options. This will ensure that both of you are on the same page when it comes to family planning. Your other half plays an important part in this. If needed, you guys can go to the healthcare professional together or take couples counseling for better understanding.

Discover More: When Is The Right Time To Get A Baby Vaccine? A Guide For Parents


There is a lot of attention and thought to be given when it comes to pregnancy. If you want to go on the pathway of birth control right now then there are a few methods you can consider. This will be largely dependent on your current lifestyle and medical considerations. Do you want to go for non-hormonal options or stick to the traditional contraceptives? Ensure that your choices align with your goals and needs.

About the Author

Nicole Carter is a dedicated and passionate nutritionist, committed to helping individuals achieve their health and wellness goals through the power of proper nutrition. With a Bachelor's degree in Nutritional Science and years of practical experience.

Leave a Comment