Do you have a bump on the surface of your joints? It is more likely to be a ganglion cyst. A ball-like structure that often occurs on your hands, wrists, elbows, or ankles has a fluid filled in them. It can occur because of many reasons, an after-effect of injury, chronic joint disease, or vitamin deficiency.
In this blog, we are going to discuss the relationship between a ganglion cyst and vitamin deficiency and how it can be treated. Stay tuned to the tips to incorporate Vitamins in your life for the betterment of your health.
A Little On Ganglion Cyst
These cysts are non-cancerous and can grow up to 2.5 in diameter. The fluid present under the surface of your skin feels wobbly-like and needs to be removed. The procedure may be surgical or non-surgical. The fluid that is filled in a cyst is called synovial fluid, which is mainly responsible for keeping your tendons and joints intact.
When a joint injury or an after-effect of osteoarthritis occurs, these fluids leak out of the muscle structure and form a jelly-like ball beneath the skin. In some cases, it may not be visible but the pain in the joints is noticeable. You should also get it diagnosed for other underlying health conditions.
How Does Vitamin Deficiency Play A Part In Ganglion Cysts
It is no surprise that the daily intake of vitamins is important to stay healthy and away from diseases. Sunshine Vitamin and B Vitamins are the pillars of bone health and immune function. Several studies have indicated that an underlying vitamin deficiency can lead to ganglion cysts.
The National Library of Medicine published a journal in 2015, stating that treating vitamin D deficiency has reduced effects on ganglion cysts among other health benefits. This study was particularly published based on older adults and it also helped in determining the early stages of optic nerve damage.
Another study by the National Library of Medicine in 2018, states that B12 deficiency can manifest in complications in the skin, heart, brain, stomach, and emotional well-being.
Vitamin D has anti-inflammatory properties that can help reduce the inflammation internally and certainly stop the development of ganglion cysts. Whereas B Vitamins like B12, B6, and folate play an important role in nerve function and joint integrity. Lack of both vitamin D and B can lead to an increased risk of joint health and ganglion cysts.
Also, Read: The Best Vitamins For Fighting Inflammation
Treatment Of Ganglion Cysts
Ganglion cysts once removed may have the tendency to come back either in the same place or any other part of the body. After a proper diagnosis, you should talk with your doctor about treatment options.
Inflammation in the joints can go away naturally and so do ganglion cysts. Your doctor may advise you to leave the cyst open for its natural healing process, provided it is small.
Anti-inflammatory medications may be prescribed to get rid of ganglion cysts. You must complete the course of these medications with antibiotics to heal from the cysts.
Just like poking a pimple, this process will follow the same process. Inserting a needle into the fluid to eliminate the bump. A surgical procedure is required to remove the cysts if it is causing pain and discomfort.
Tips To Include Vitamins In Your Schedule
Vitamins are beneficial not just for the cyst but for overall health. Here are some common ways that you can include them in your diet.
Fruits like bananas, avocados, oranges, and watermelons are rich in vitamins D and B. Instead of binging on snacks or chips, you can eat these fruits in your breaks or evenings.
Enjoy The Sunshine
Vitamin D is also available in the sunshine which is why the name “sunshine vitamin”. Go out for runs, or a picnic when in the late afternoon or mornings to boost your joint health. You will also feel good to be out in the open with Mother Nature looking after you.
If your body is in need of vitamins, then vitamin supplements are the most effective solution you can get your hands on. Consult with your dietician first to incorporate these supplements into your diet.