High-Fat Foods That Are Actually Super Healthy: The Good Fats You Need!

Though dietary fat was once ignored and considered a massive supplier of heart disease, according to the latest studies, it can also give some health benefits. Some fats are also helpful in reducing weight. Polyunsaturated and monounsaturated fats are considered healthy fats.

These are known to reduce cholesterol and aid in controlling insulin and sugar levels. They are anti-inflammatory and contain healthy nutrients and vitamins that contribute to your health. Trans fats or saturated fats are considered bad for health. These can be known as hydrogenated oils on most food labels.

These are primarily found in processed and packaged food. These fats increase the chances of stroke, diabetes, and heart attacks. Some of the common and healthiest options for high-fat foods are mentioned below-

These 8 Food Items Have High-Fat Content!

High Fat Food Items List

1. Whole Eggs

Eggs are rich in fat content loaded with minerals and vitamins. These help improve brain function and are a frequent breakfast option. Eggs also contain higher amounts of bioavailable protein needed for lean muscle repair and synthesis. 

Eggs also contain vitamin B 12, Folate, and Zinc. These vitamins stop brain degeneration. Egg yolk is rich in healthy fats that give energy to your body.

2. Olive Oil

It is considered a pure, healthy fat. Olive oil reduces the chances of diabetes, cancer, and heart disease. Different elements of olive oil comprise secoiridoids and oleic acid to slow the aging process. 

To enjoy the most health perks, you should pick extra-virgin olive oil because it is extracted using natural processes and doesn’t endure much processing. 

3. Nuts and Seeds

Seeds and nuts are loaded with healthy vegetarian sources of Omega-3 fatty acids that are excellent for immunity. If you eat nuts and seeds daily, you can easily improve cognition, memory, and overall brain well-being. Nuts and seeds also include a good amount of vitamin E which can help to prevent cell damage plus oxidative stress.

4. Avocados

Avocados are exceptional in the fruit world. While most fruits are rich in carbs, avocados are rich in fats. This fruit contains 80% of fat by calorie, which makes it even higher in fat content than most animal food sources. 

Avocados are the perfect sources of potassium and antioxidants. They are also a perfect fiber source, giving plenty of weight management, heart health, and digestive benefits. 

5. Full-fat yogurt

Full-fat yogurt contains the same vital nutrients as other high-fat dairy items. But, it also contains healthy probiotics that have strong effects on your well-being. Yogurt is known to enhance your digestive health and also help to control weight. Full-fat yogurt has no negative health issues than reduced-fat or fat-free dairy products. You should always choose whole-milk or full-fat yogurt and choose a version that has minimal added sugar.

6. Red Meat

Red meat contains a high amount of good fat. Though it is known to have saturated fat and cholesterol if you get it fresh and unprocessed, you can easily consume it. Fresh red meat doesn’t increase harmful cholesterol levels. Red meat also contains heme iron, the metal’s bioavailable form. Red meat also comprises high-quality protein and gives all the essential amino acids for muscle repair and maintenance. 

7. Butter

People love to eat butter in different food items. It is frequently used in frying eggs, and meats, and on toast. Butter contains healthy cholesterol and saturated fats. Saturated pure animal fats don’t have inflammatory fatty acids like Omega-6. You can efficiently heat butter to cook and fry without any health risks. Butter is considered the best option to improve the taste of dishes. 

8. Dark Chocolate

It is a nutritious food and high in fat. You should get dark chocolate that contains at least 70% cocoa because other varieties have extra sugar and low amounts of antioxidants and nutrients. Additionally, Dark chocolate has many notable nutrients and fiber, including magnesium and iron. Rich in antioxidants, dark chocolate is helpful to lower blood pressure and is considered great for your heart health. It also combats skin damage and enhances brain function.


You should add the above-mentioned foods to your diet for better well-being and health. Most of these healthy fats have fat-soluble minerals and vitamins. A balanced diet that contains healthy fats can also enhance your eye health and keep you energetic all day long. 

About the Author

Nicole Carter is a dedicated and passionate nutritionist, committed to helping individuals achieve their health and wellness goals through the power of proper nutrition. With a Bachelor's degree in Nutritional Science and years of practical experience.

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