Bulking can be said as a process by which you can gain muscle mass and increase your weight. It is not easy to do bulking. In order to acquire more muscle mass, you need to be consistent and dedicated and it will take days of hard work and consistency. It is an important phase in a bodybuilder’s life and during this, they also undergo strength training to stimulate the growth of the muscles.
In this article, let us read about the high-calorie snacks that can help you in the journey of bulking. Go through the below list of snacks and decide which are the ones that you want to include in your daily bulking diet.
Best High Calorie Snacks For Bulking
Avocados are rich in proteins and can support healthy weight gain. Eating one avocado can add 322 calories to your body.
There are different ways by which you can add Avocado to your diet. That is you can just slice it and spread it over your toast and enjoy that. Or you can also make an Avocado toast.
You can make an avocado smoothie and drink it in the morning.
You can cut the avocado and add it to your salad
Make the avocado into much smaller pieces and add to your omelet.
Avocados are not only rich in proteins, but they also contain fiber, fat, and micronutrients such as vitamins and minerals.
2. Nuts And Dried Fruits
Nuts and Dried fruits serve as a healthy snack for you post workouts especially if you are trying to gain weight healthily. Since they are dry fruits they contain very less amount of water and high amounts of calories.
The nuts and dry fruits that you can add to your diet are as follows:
- Almonds – 576 calories in 100 grams
- Raisins – 299 calories in 100 grams
- Dates – 20 calories in 1 date
- Cashew nuts – 553 calories in 100 grams
- Pistachios – 562 calories in 100 grams
- Walnuts – 654 calories in 100 grams
- Dried figs – 249 calories in 100 grams
- Hazelnut – 628 calories in 100 grams
You can mix it in a bowl, all these together, and can finish the bowl. You will be quite surprised to find the amounts of calories and energy that these tiny nuts and dry fruits can provide you.
3. Nut Butter
Nut butter is made from nuts. Just like nuts can help you to get more calories, nut butter consumption can also help you in a similar way. You can spread the nut butter on your bread or toast, and take it in.
The nut butter is available in creamy as well as crunchy consistencies and can be applied on any sweet or savory dish as per your choice. The most popular kinds of nut butter that are high in calories for bulking are:
- Peanut butter
- Almond butter
- Pecan butter
- Walnut butter
- Cashew nut butter
- Pistachio butter
4. Dark Chocolate
Dark chocolate is a calorie-dense snack item. It can appeal to your taste buds as well as add calories to your body. You can take a couple of dark chocolate squares directly or add it to a smoothie. 2 large squares of dark chocolate contain almost 220 calories.
As a bodybuilder, you can take dark chocolate before a workout session. 40 – 50 grams of dark chocolate can be taken one day. That is around 4 – 5 single squares.
5. Hard-Boiled Eggs
Hard-boiled eggs contain massive amounts of protein, even more than you can think of. You might have always seen bodybuilders and gymnasts eating boiled eggs.
One large boiled egg contains 71 calories plus fat. It is an easy-to-carry snack that you can take with you when you go to the gym. It can be eaten after a workout session.
Smoothies are a real blessing when it comes to bulking as they contain several dishes and come as one single snack. You can add a lot of things to your smoothies and can sit back with it after a workout session or drink it in the morning with your breakfast. Also, you can carry it in a bottle and use it as a mid-day snack. Let us look at the various ingredients that can be a part of high-calorie smoothies.
The ingredients are chia seeds, flaxseeds, oats, nut butter, nuts, whole milk, plain tofu, full-fat yogurt, and bananas.
All these add protein to your diet, energize you, and also, serve as healthy calorie options.
A few smoothies that you can try are:
- Chocolate avocado smoothie
- Coconut almond spinach smoothie
- Banana cinnamon oatmeal smoothie
- Blueberry protein smoothie
Typically, these smoothies can give you approximately 500 to 800 calories based on the ingredients that you put in the smoothie.
The other high calorie snacks for bulking are protein bars, granola bars, grain salads, tortilla chips, whole wheat crackers, and popcorn.
The Bottom Line
If you have been trying to build muscles and gain a healthy weight, then the role of food can not be compromised. All these snacks are easy to make and carry with you and it also does not take a lot of time to eat them. The amount of calories that it can provide to your body is really high.
If you have been looking to get the details of the snacks that can help you when you are on the journey of bulking, then we hope that this article on high calorie snacks for bulking was helpful to you. Also, do not hesitate to get advice from a nutritionist when you choose the snacks that are suitable for you.
Some of the protein-packed snacks that are good for bulking are beef jerky, pumpkin seeds, peanut butter, and Greek yogurt.
Milk and milkshakes are good for bulking. This can be used as an after-workout drink when you are in the process of bulking.
Yes, almonds like other nuts are good for bulking. Almonds are stored with proteins as well as fat. It is easy to carry and you can take it with you while traveling. Almonds will help to grow your muscles and add strength to your muscles.
It is essential that bodybuilders do not get dehydrated. As a bodybuilder, apart from the shakes and smoothies you can simply drink pure water. The presence of sufficient water is necessary to metabolize the stored fats in the body.
Actually, yes. However, it does not mean that you can drink liters of beer. This drink is to be taken in moderation and it is good for bulking because it contains B vitamins and quickens the rate of carb absorption.