Healthy High-Carb Foods For Weight Gain: A Comprehensive Guide

Do you get “skinny comments” often? If yes, then you should switch to high-carb foods that will help you get healthy weight gain. Body shaming works both ways, whether you are obese or have a lean body frame. There are several causes for having a lanky structure and food is one of the major reasons.

Often people use whey protein to increase their weight, but that backfires, as it lacks regular exercise and essential nutrients for a healthy weight. In this blog, we are going to discover the high-carb foods that will help you retain good weight instead of fillers.

Carbs’ Importance For Weight Gain

When you are building your body to a healthy state, you need to acquire muscle mass. Carbohydrates help you increase muscle mass and metabolism for core strength. This way you will not faint during an intense workout and increase your stamina. The other advantage of carbs is that it helps you release serotonin hormones that improve your mood and appetite.

Carbs’ Importance For Weight Gain

With the proportion of essential nutrients and regular exercise, you can gain a healthy weight in no time. These remedies will last for a longer time, rather than the whey protein or weight gain supplements out there on the market. 

High-Carb Foods For Weight Gain

The simple formula for weight gain is to try to intake more calories to burn throughout the day. Which is possible for frequent small meals that include protein, carbs, and fats. This way you are retaining all the “good fat” and losing the “bad fat” which helps you to regulate your cholesterol levels. Be mindful of what you eat and exercise every day for better results.


Starting off with the morning food, we have oats for healthy weight gain. You can add your favorite nut butter, fruits, chia seeds, milk, and some almonds for a power-packed meal. Since breakfast is an important meal of the day, it should contain high carbs and protein that will fuel for the day.

Dark Chocolate

Dark chocolate is a healthy addition to your diet for weight loss and for weight gain. These are rich in antioxidants and help you to reduce inflammation which may be the result of excessive work-out routines. You can munch on these during your breaks, or eat your feelings while watching movies.

Dark Chocolate

Greek Yogurt

Just like eating chocolate can enhance your mood, greek yogurt has the same effect but with low sugar content. Studies suggest one should have 100g servings of Greek yogurt every day to brighten their mood. This is because the bacteria in your gut help to produce the hormones like serotonin and dopamine. 


Avocados are rich in calories, fiber, and vitamin D which helps in muscle building and relieves any inflammation. You can add them to your smoothies, or juices, or eat them raw. It is perfect for your snacks and as an addition to your soup or salad.

Brown Rice

Instead of regular rice, you can switch to brown rice which is rich in carbohydrates and calories. It is fulfilling, so you don’t get the cravings to eat any food in sight. You can add this to your daily routine with vegetables, or lean meat. To add a crunch to your meal, you can use toasted peanuts, cashews, or sesame seeds.

Milk And Its By-Products

Milk is the first source of protein, carbs, and fats. You will always need this food for your weight gain plan and it has had its place in healthy foods for decades. Drinking one glass of milk every day is an initial stage for aspiring bodybuilders to increase their weight. 

If you are not a fan of plain milk, then you can incorporate it into smoothies and milkshakes. You can also use cheese, yogurt, and butter in your daily diet for a balanced meal. Nut butters like peanut butter and almond butter, have recently gained popularity as a healthy and tasty substitute for regular butter. 


Another addition to your weight gain diet plan is potatoes. It provides complex carbohydrates with other nutrients like potassium and fiber. Smashed potatoes, sweet potatoes with quinoa, hash browns, or baked potatoes with hummus are some of the ideal options that you can try for your next healthy lunch.

About the Author

Nicole Carter is a dedicated and passionate nutritionist, committed to helping individuals achieve their health and wellness goals through the power of proper nutrition. With a Bachelor's degree in Nutritional Science and years of practical experience.

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