Does improving your gut health actually help you to have shiner and healthy skin? The answer is yes. Gut health and skin health are intertwined. Many studies have shown a tight link between gut health and skin inflammation.
An unhealthy gut can lead to adverse effects on the overall functioning of the body. It can also lead to skin conditions like acne, dry skin, psoriasis, and eczema. Bad gut health can worsen the situation if you already have any of these skin conditions. Read along to find out more information regarding the connection between gut health and skin inflammation.
How can gut health affect your skin? What do you need to know?
Skin is the largest organ in our body, But people often seem to be unbothered about the health of your skin. It is very important to take care of your health. Sometimes a person can find no solution for their skin inflammation even after putting a lot of external care on the skin. It may be an indication of an unhealthy gut. If this is the case, it will be better to start taking care of both skin and gut health.
There are millions of tiny good bacteria living in your bodies. They are living inside us for a purpose, which is to take care of the overall wellness of the body.
These helpful bacteria are found in different parts of the body, mainly the stomach, esophagus, small intestine, skin, mouth, and colon. The bacteria found in the gut is called gut microbiome. The gut microbiome mainly helps to reduce inflammation. Your dermatologist might have told you to eat healthy food to get brighter skin.
The gastrointestinal tract and skin share a relationship and it is known as the gut-skin axis. Gut microbiomes and bacteria on your skin share a close relationship.
They interact with each other to maintain homeostasis. Any disturbance in the gut-skin axis can lead to intestinal inflammation that directly affects the skin. Psoriasis, acne vulgaris, eczema, and dandruff are the result of damaged gut health.
Both gut and skin tissues are similar in nature, and the microbiomes living in them also interact with each other to get a better understanding of the outside environment. When you are under stress, have you ever noticed the sudden appearance of pimples on your face along with serious stomach problems?
Well, This can happen when stress damages the gut microbiome resulting in gut inflammation, which can lead to skin conditions. So take good care of your gut health to show your love towards the skin.
Below given tips can improve your gut health. Take a look,
- Adopt a healthy diet that is appropriate for your health and body. Consulting a dietitian will help.
- Include green veggies, fruits, and grains in the diet.
- Keep your body active. Exercise regularly to maintain overall health.
- Eat fiber-rich foods.
- Polyphenols are great for skin and gut health, eat blueberries, strawberries, cherries, and raspberries. Green tea and olive oil also have polyphenols in them. Consume them moderately.
- Avoid excess consumption of processed foods.
- Drink plenty of water.
- Eat fermented foods like yogurt, kimchi, kefir, and tempeh.
- Practice stress management techniques.
- Get enough sleep. Rest is very important to maintain gut health.
Implementing these tips into practice can make a drastic improvement in gut health. Apart from these prebiotic and probiotic supplements are also great options to feed the gut microbiome.
Prebiotics and Probiotics
Prebiotics are dietary fibers that help the growth of good bacteria in the gut. Prebiotics improve metabolic functions.
They reduce the risk of pathogenic bacteria entering the body and facilitate calcium absorption. Some of the common prebiotic foods are bananas, apples, asparagus, lentils, seaweed, artichoke, onions, garlic, and oats.
On the other hand, probiotics are live organisms (good bacteria) needed for our health. They eliminate pathogens from the body and keep you disease-free. There are different types of probiotics for different purposes. Common probiotic food items are yogurt, sourdough bread, buttermilk, pickles, and miso soup.
Gut health and skin health are tightly related. Healthy skin is a sign of gut health. So adopt a healthy lifestyle to flaunt your shiny smooth skin. Include probiotics and prebiotics in the diet. Avoid bad eating habits, and reduce the consumption of alcohol and carbonated drinks. Try to manage the stress and anxiety.
Yoga, meditation, and tai chi can help to reduce stress. Exercise regularly to maintain gut health. Exercise will help to reduce indigestion.
Drink enough water and get enough sleep. If you have any other underlying disease, consult your doctor before bringing extreme changes in your food habits.