Greek yogurt is a nutritional solution to make your meals creamier and low in calories. It is usually made from cow and goat milk and strained whey to make it a healthier version of regular yogurt. This yogurt when added with fruits becomes a whole meal and is used in many recipes to give a texture.
In this blog, we are going to discuss the benefits of Greek yogurt and how different it is from regular yogurt. If you are someone who is looking for ways to incorporate Greek yogurt into your diet, or health enthusiasts then this blog is for you.
Benefits Of Greek Yogurt
Greek yogurt has a low sugar content and has a tart flavor to it. Which makes it different from regular yogurt.
🔹 High In Protein
Greek yogurt has twice as much protein when compared to regular yogurt. This can help with muscle development, repair, and maintenance when you are performing intense workouts. Also, eating Greek yogurt makes you feel fulfilled for a long time and reduces cravings which can aid your weight management goals.
🔹 Healthy Probiotics
Good bacteria in your gut are what help in digestion and immunity. Greek yogurt labeled with “live and active cultures” are the ones that you should be looking for healthy probiotics. Researchers have concluded that eating yogurt tends to increase the microbial diversity in your gut.
🔹 Strengthening Bones
Milk derivatives have an essential component, calcium that is good for your bones and teeth. Incorporating Greek yogurt into your diet can help reduce the risk of osteoporosis or arthritis in old age. Along with calcium, greek yogurt also contains magnesium and phosphorus that aid in bone health.
🔹 Rich In Iodine
Many expecting mothers are recommended to consume Greek yogurt as it is high in iodine and this is a vital nutrient for health. Iodine helps in thyroid function and the growth and metabolism of the body. This also helps in the proper development of the brain of a child and is prescribed until after breastfeeding.
🔹 Boosts Immunity
As a powerhouse of bacteria, greek yogurt helps boost your immunity in several ways. It contains zinc and selenium which are immune-nutrient minerals. With this superfood, an increase in the production of immune cells, strengthening of your gut lining, and preventing the growth of harmful bacteria come in handy.
🔹 Maintains Healthy Body Weight
People looking for a healthy diet always come across Greek yogurt as a perfect solution. The reason behind that it has an ideal blend of protein and calcium that suppresses the feeling of hunger. This aids in reducing body weight, and body fat percentage, and gives a slimmer waist circumference.
🔹 Good For Heart
Researchers have a theory that consuming Greek yogurt can be beneficial for your heart health. It contains low cholesterol and triglycerides which are proven to reduce the risk of heart disease. This also helps in keeping your blood pressure in check.
🔹 Reduces Risk Of Type 2 Diabetes
Greek yogurt helps in controlling blood sugar levels. This can prevent the stain on the pancreas by increasing the production of insulin and lowering the risk of insulin resistance. By this phenomenon, there is a reduced risk of developing type 2 diabetes in people.
🔹 Enhances Mood
Just like eating chocolate can enhance your mood, greek yogurt has the same effect but with low sugar content. Some studies suggest one should have 100g servings of Greek yogurt every day to brighten their mood. This is likely because the bacteria in our gut help in producing the hormones like serotonin and dopamine. These hormones are responsible for feeling good which enhances our outlook.
🔹 Increases Metabolism
As a protein-packed meal, greek yogurt provides more calories to burn. When you are consuming high-protein, carbohydrates, and healthy fats, you are also increasing your metabolism. This also aids in shedding weight with regular exercise.
Greek yogurt is beneficial for our health in various ways. From managing your weight to reducing the risk of heart disease, greek yogurt is a protein-packed superfood. You can add this to recipes for texture or have it alone as a meal. It tastes extremely good when paired up with fruits to add more nutrients to your body.