Dyspepsia, another name for indigestion, is a common medical condition that affects millions of people every day. An upper abdominal sense of fullness, pain, or burning sensation in the stomach is one of the common symptoms of indigestion or dyspepsia. Many factors, such as diet, lifestyle, and medical conditions, are some of the causes of indigestion.
Factors Causing Indigestion
Indigestion can be caused by various factors; in this article, you will learn about various common factors that are the severe reason for this.
Diet is one of the most critical factors for a healthy life, and so is indigestion. Certain dietary practices can cause indigestion. Some of these include eating too quickly, consuming fatty, greasy, or spicy food, drinking excessive amounts of alcohol or caffeine, eating acidic foods such as citrus fruits and tomatoes, and consuming foods that are high in fiber.
🔹 Alcohol Or Caffeine
Having alcohol or caffeine can be a big reason for your indigestion because it can relax the sphincter muscles that separate your stomach from your esophagus, which can lead to heartburn because it allows stomach acid to back up into the esophagus.
Some medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs), like ibuprofen and aspirin, can trigger your stomach and maybe cause indigestion.
Several drugs, such as the following, may also worsen indigestion:
- Nonsteroidal anti-inflammatory medicines (NSAIDs): NSAIDs like aspirin and ibuprofen can become one of the reasons for indigestion by damaging the stomach lining.
- Antibiotics: Antibiotics have the potential to disrupt the delicate balance of gut bacteria, which can be a factor in indigestion.
- Iron Supplements: Iron supplements can harm the lining of the stomach, which results in indigestion.
- Theophyllins Drugs: Theophyllins drugs are used to treat asthma patients; they can damage the inner lining of the stomach and cause indigestion.
Smoking can worsen your indigestion by irritating the lining of the stomach and esophagus. You can quit or limit your smoking to get relief from many health-related issues, including indigestion.
🔹 Lying Down Too Soon After Eating
Lying down immediately after taking a heavy meal is one of the major lifestyle causes of indigestions because, when you do this, stomach acids will go back to the esophagus, which causes heartburn and other symptoms related to indigestions.
🔹 Food Poisoning
Food poisoning is one of the least common reasons for indigestion. It is one of the gastrointestinal symptoms that can be caused by indigestion.
🔹 Food Allergy Or Intolerance
Having some food to which you are allergic or intolerant can also cause indigestion, which is also one of the few reasons for indigestion.
🔹 Lactose Intolerance
A disorder known as lactose intolerance causes individuals to have trouble digesting lactose, the sugar in milk. Other gastrointestinal problems, such as indigestion, may result from this.
🔹 Celiac Disease
Gluten, a protein included in wheat, barley, and rye, can cause severe reactions in a person with celiac disease, an autoimmune disease that can be a reason for indigestion.
Indigestion is only one of the digestive issues that stress can induce. It is important to adopt healthy stress-reduction techniques, such as practicing yoga, meditation, or engaging in physical activities. How to Prevent Indigestions
Additional Tips To Prevent Indigestion
You can prevent indigestions by knowing the above factors; here are some additional recommendations for avoiding indigestions:
- Eat slowly and chew your food fully.
- Don’t eat after midnight.
- Drinks a lot of fluids all day.
- Sleep with your head raised.
- Regular exercise is advised, but always avoid exercising just after having a heavy meal.
Treatment For Indigestion Or Dyspepsia
The root cause of your indigestion affects the course of treatment. Your doctor is going to treat the underlying disease if it turns out your indigestion has been caused by medical conditions like GERD or peptic ulcers.
Your doctor will advise lifestyle modifications to help you prevent indigestion if it is happening because of your lifestyle decisions, like overeating or consuming lots of fatty meals. Smaller, more frequent meals, avoiding trigger foods, and reducing alcohol, caffeine, and smoking are a few examples of these modifications.
Indigestion is a common condition that happens to anyone once in a while. Do not panic. It will recover naturally or with some home remedies, but if it occurs regularly, you must visit your doctor.