Essential Oils For Joint Pain And Inflammation: Usage & Benefits

Essential oils have a deep-rooted history. Ancient Chinese tradition used essential oils for various purposes. Apart from their aromatic uses, essential oils have medicinal value as well. 

The essential oils are extracted from various parts of the plants. Some studies have proven that essential oil can offer relief If you have arthritis-related or chronic joint pain. Pain and inflammation in joints can create discomfort. Essential oils may help to get rid of the pain. Various essential oils are available on the market.  Let’s learn more about them.

Natural Pain Relief With Essential Oils

Natural Pain Relief With Essential Oils

Essential oils are amazing as air fresheners. They have refreshing aromas that can freshen up a whole room. But essential oils are pain relievers as well. Some generally used pain relievers are : 

  • Eucalyptus
  • Lavender
  • Lemongrass
  • Rosemary
  • Peppermint
  • Frankincense

These essential oils are well known for their high concentration of pain-relieving properties. So topical application can lead to skin reactions. Always combine essential oils with carrier oils in the recommended ratio before the application. Some common carrier oils are:

  • Coconut oil
  • Almond oil
  • Olive oil
  • Argan oil
  • Jojoba oil

Remember to patch test before using the oil. Patch testing the mixture will help to rule out the chances of any sort of allergic reaction. Now we can learn more about the mentioned essential oils.

? Eucalyptus Oil

The eucalyptus trees are found everywhere in the world. The oil can be extracted from the leaves of the trees. The oil has many benefits, it can cure coughs and cold sores. Smelling the oil helps to relieve a stuffy nose as well. Some studies have shown that oil is powerful against joint pain. Pain-relieving properties in the oil will work against the sensation of pain. It reduces inflammation and swelling associated with rheumatoid arthritis.

? Lavender Oil

The lavender oil contains anti-inflammatory and antinociceptive properties in it. Massaging the mix of lavender oil and coconut oil to knee pain for a few weeks may reduce swelling and pain.  Inhalation of the oil can soothe you. While taking a bath, you can add a few drops of oil to the water.

? Lemongrass Essential Oil

The oil is extracted from the grass plant native to Asia and Australia. The oil has a citrusy smell of lemon. That may be the reason behind the name. Studies have shown lemon grass has properties to cure rheumatoid arthritis. Massaging lemon grass can reduce inflammation and joint pain related to arthritis. 

? Rosemary Oil

Rosemary essential oil has plenty of health benefits. Pain relief is one of the benefits of rosemary oil. The oil also promotes circulation and hair growth. It has a powerful concentration of components, so mix the oil with a carrier oil before massaging.

? Peppermint oil

People have been using peppermint oil for centuries to relieve headaches, joint pain, and muscle pain. The oil has multiple purposes, it helps to improve hair growth and digestion. Blending peppermint oil and carrier oil in a 3:2 ratio is recommended. Apply the mixture for joint pain related to RA to get the best results.

? Frankincense

Frankincense has various health benefits. It can reduce stress, chronic pain, and inflammation. Frankincense is extracted from the Boswellia tree. It can be used to treat fungal and bacterial infections too. 

Almost all essential oils have anti-inflammatory and pain-relieving properties in it. Essential oils have the potential to heal many other symptoms. Essential oils are for topical treatment only. Do not consume the oil. 

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How To Use Essential Oil?

To get benefits from the essential oil, use it properly. You can use essential oils through various methods.

? Add a few drops of essential oil to hot water and inhale the steam.

? Add a few drops into the water while taking a bath, and soak your body in it.

? Mix essential oils with carrier oils, and apply to the skin to relieve joint pain.

? Mix water and essential oils together and inhale the smell.


Essential oils are good alternatives to reduce joint pain. It is important to buy quality essential oils if you are looking for pain relief. Blend it with carrier oil before application. Patch testing the mix is also recommended.

Eucalyptus, lavender, lemongrass, rosemary, peppermint, and frankincense are the top pain-relieving oils available out there. It may take a few weeks or days to see some results. If any allergic reactions occur stop using the oil immediately.

About the Author

Nicole Carter is a dedicated and passionate nutritionist, committed to helping individuals achieve their health and wellness goals through the power of proper nutrition. With a Bachelor's degree in Nutritional Science and years of practical experience.

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