Essential Oil Recipes For Teen Girls: Improve Skincare And Wellbeing

As the parent of a teenage girl, are you really aware of the problems faced by your daughter? Starting from acne to stress, there are countless problems that they go through every day.

In a poll result published in Fortune magazine, one in five parents mentioned that their teens stayed away from activities such as taking pictures due to their insecurities.

In this article, we take you through several essential oil recipes for teen girls that help them easily overcome problems ranging from skincare to menstrual pain.

What Are Essential Oils?

Essential Oil Recipes For Teen Girls

To start with, essential oils are nothing but concentrated extracts made from the flowers, leaves, roots, bark, seed, or peel of a plant. While buying the essential oil, just make sure to check certain factors, such as the name of the plant (e.g., lavender), the name of the plant in Latin (e.g., Lavandula angustifolia), the particular part of the plant used in producing oil (flower, leaf, bark, seed, or root), the country of origin, and the manner in which the oil was extracted (steam distilled or expressed).

Also Check: Essential Oils For Joint Pain And Inflammation: Usage & Benefits

Top 4 Essential Oil Recipes For Teen Girls

There are different methods of using essential oils, such as applying them to the skin, inhaling them, or diffusing them. Here, we introduce you to the four best essential oil recipes that work out perfectly for your teenage daughter. The right blend of these oils, without a doubt, proves to be a boon for various health issues she faces.

Essential Oils For Teenage Skin

Teenagers’ oily skin is a major issue. The best products for teenage skin are essential oils such as Tea Tree, Grapefruit, Bergamot, Ylang Ylang, Mandarin, Orange, and Petitgrain. For example, jojoba oil brings down the amount of oil produced and also absorbs the excess oil on the surface of the skin. On the other hand, oils such as tea tree and bergamot have antiseptic properties that work best against spot-causing bacteria.

In the evening, apply a few drops of the blend of your preference to clean your skin. Those suffering from acne can try a facial oil combination of 10 ml of jojoba oil and 3 drops each of tea tree and bergamot. If one has oily skin, it is best to try a mix of 10 ml of jojoba oil and 2 drops each of ylang-ylang and grapefruit.

Essential Oils For Period Pain And Menstrual Cramps

The cramps experienced by teenage girls during periods can be quite painful. The perfect remedy for this problem would be a combination of anti-spasmodic oils and anti-inflammatory oils.

Anti-spasmodic oils will aid in calming the muscle spasms occurring within the abdomen, whereas anti-inflammatory oils work effectively against any inflammation. Some of the essential oils for period pains are Bergamot, Chamomile, Clary Sage, Jasmine, Lavender, and Rose.

We would recommend using a blend of 50 ml of sweet almond oil, 5 drops of Clary Sage, 7 drops of lavender, and 5 drops of jasmine for relief from period pains.

Essential Oils For Stress And Anxiety

Starting from the pressure of studies to conforming to the latest trends on social media, teenage girls go through high-stress levels and anxiety. To get rid of these problems, the best remedy would be to diffuse the essential oils and inhale the aromas.

Another option is to blend them using a handy roller-ball bottle. Try the combination of 10 ml of sweet almond oil, 2 drops each of petitgrain and lavender, and 1 drop each of cedarwood and grapefruit oil to overcome problems associated with stress and anxiety.

Essential Oils For Relaxation And Sleep

For teenage girls suffering from lack of sleep, diffusing oils in the bedroom during the evening will help relax their bodies and prepare their minds for sleep. Another effective method is to apply a roller blender to the wrists and under the nose.

It is best recommended to use essential oils such as cedarwood, clary sage, chamomile, frankincense, rose, lavender, sandalwood, and vetiver. Try the combination of 10 ml of sweet almond oil and 2 drops each of cedarwood, frankincense, and lavender.


I hope you enjoyed reading the essential oil recipes for teen girls and their associated benefits. Make sure that you follow the tips recommended religiously to get the best results.

Read More: Face Oil Vs. Moisturizer: What Does Your Skin Need?

About the Author

Nicole Carter is a dedicated and passionate nutritionist, committed to helping individuals achieve their health and wellness goals through the power of proper nutrition. With a Bachelor's degree in Nutritional Science and years of practical experience.

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