In the quest to boost testosterone levels naturally, you will find various claims of specific food or dietary choices. One such claim suggests that raw onion can increase testosterone levels in the body. But the question still arises: Do raw onions really work in increasing this hormone level?
Before delving into this truth, it is necessary to understand what testosterone is and its functionality. Well, testosterone is a hormone that is associated with male characteristics and is present in both men and women. It plays a crucial role in regulating various body functions, like increasing muscle mass, improving bone density and fat distribution, and enhancing sexual activities.
Due to these functionalities, it becomes very crucial to maintain an optimal level of testosterones for overall health and well-being. But is there any truth that row onion helps in managing the level of testosterone in the body? Let’s explore the relationship between raw onion and testosterone and separate facts from fiction.
The Claims Behind Raw Onion And Testosterone
Onions are a rich source of several nutrients and components that may indirectly impact testosterone levels. There are limited studies that directly link raw onion to the production of testosterone, and only a few findings found that they support testosterone levels. On the basis of those research, here are a few claims that often highlight the scientific reason behind it.
As it is rich in various natural components, onions also contain antioxidant and anti-inflammatory properties. These chemical properties reduce oxidative stress damage to leydic cells in the testicles. Ultimately, they help in healthy testosterone production by protecting testicular cells.
The second claim suggests that regular consumption of raw onion can encourage the luteinizing hormones (LH) in the pituitary gland. These hormones are used to send signals to the leydic cells, which help to improve testosterone synthesis and increase production.
Onions also contain various phytochemicals such as allicin, quercetin, and various sulfur compounds like cysteine sulfoxide. These chemical components help in reducing stress and promoting quality sleep, which fixes various testosterone issues.
Recent studies have also suggested that raw onions have aphrodisiac properties, which are beneficial for sexual function and libido. Its restorative effect can help in treating erectile dysfunction and improve testosterone growth in the body.
So, these are the studies that claim raw onions can increase testosterone production, which seems to be true. But how far can this suggestion support the true side of the magical process of onion? Let’s find out in the below section.
The Reality Behind The Claims
Onion does not contain all the nutrients and alone supports the testosterone level. It is essential to maintain a balanced and varied diet to support the claims that are explained above. So, let’s understand how you can incorporate onion as a part of your nutritious diet that can be beneficial.
If you want to increase your testosterone level, you have to consume a well-rounded diet rich in various nutrients. You must include a variety of foods like lean meat, fish, nuts, whole grains, fruits, and vegetables. This approach will ensure that your body receives the necessary components for hormone production.
Besides consuming lower GI food, it is also essential to avoid processed food, which is high in calories. These foods contain high amounts of trans fats, which can reduce testosterone levels. The excessive consumption of alcohol, canned and plastic-packed food can also impact production.
So, these are the factors and dietary suggestions to get the best result from the onion. Following these tips can help you to boost the true potential of the raw onion and improve your testosterone production.
Raw onions alone are not the magical solution for increasing testosterone levels. They can add value if they are combined with a balanced diet rather than focussing on one specific food. Including a healthy diet will add nutritional components to the onion, which will support hormonal health.
So, it is important to consider the overall quality of your diet and include physical activities in your daily routine. Additionally, if you are concerned about your testosterone level, it is advisable to consult with a healthcare professional for personalized guidance and recommendations.