Does Beer Increase Estrogen? Find Out The Truth

You have probably heard people say and chat about how beer might mess up and interfere with the Estrogen levels in your body. It is an intriguing topic indeed. But whether it’s the truth or bar talk is worth knowing. Before you raise your next glass and take a pint, let’s take a closer look at it and dive deep into the topic while keeping things easy to digest. Let’s embark on and prepare for some beer-meet-science tidbits!

What Is Estrogen?

Estrogen is not just any hormone. It is the primary female sex hormone, crucial for menstrual cycles, reproductive health, mood, and bone density. Men also have this hormone, albeit in minute and smaller quantities. 

Beer Increase Estrogen

Alcohol And Estrogen

Alcohol, like beer or whiskey, is called ethanol. That is the component that makes you feel tipsy and drunk. Drinks also have phytoestrogens, which are like plant-made estrogen. It can mess with your body, especially if you are a male. Increased levels of estrogen in men can lead to the growth of breasts or affect sperm.

How much you drink matters, but scientists are still figuring it out. Some studies show that beer can boost the estrogen level in your body. 

Beer And Its Ingredients

Have you ever wondered what your beer is made up of? Water, Barley, yeast, and hops. Especially Hops, these have a curious component: 

  • Hops and Phytoestrogen: These little compounds are plant-based mimics of human Estrogen. It’s not an exact copy, but they can play a similar tune in our body.

  • The Phytoestrogen Effect: So, when you consume beer, you introduce these mimics into your system, which act like estrogen.  

The Real Impact: How Much Is Too Much?

It’s not as straightforward as it might seem. 

  • Quantity and Frequency: A beer occasionally is not a big deal. But if beer is your daily to-go, and that too in large amounts, there might be some hormone play at work. 

  • Everyone’s Different: It is vital to remember that bodies react differently. What holds true for one person might not for another. 

Delving Into The Research

  • Immediate effects: Some studies indicate a short-lived spike in estrogen post-alcohol consumption. But it’s fleeting.

  • The Long Haul: Over time, if you are consistently consuming alcohol, it can mess with several hormones, not just estrogen. 

Moreover, a study from The Journal of Biochemistry dropped some knowledge that beer can bump up a certain kind of estrogen and play around with testosterone levels. It is like men getting a touch of female characteristics.

Dr JS Gavalner found that whether it’s rice, hops, or barley-based, alcoholic drinks have some plant estrogen in them. Men drinking too much beer can notice some changes, like getting a bit more voluptuous. Recent Research has also discovered that beer is packed with flavonoids, which act like estrogen.

There was even buzz in 2021 about beer helping mothers produce milk because it contained estrogen, but the research is still on. Studies have so far pointed fingers at beer for hiking up estrogen levels for both men and women.

Beer Is Not The Only Culprit

While beer has its components, it’s essential to view the bigger picture. 

  • Liver’s Role: Your liver works overtime when you drink. Its job, amongst other things, is to break down estrogen. If it’s constantly dealing with alcohol, estrogen might need to be processed more efficiently.

  • Weit And Estrogen: Alcohol is caloric. Piling on pounds could produce more estrogen as fat tissues produce the hormone. 

Men, Beer, And Myths

The tales are many. 

  • The Dreaded Man-Boobs: There’s chatter that beer-induced estrogen causes this. The truth, however, is a mix of factors, beer being just one of them.

  • Hormonal Dance: Drinking frequently and consistently could make the hormones go haywire. But saying it’s just the estrogen levels being affected is an oversimplification. 

Important Points To Consider

  • Beer contains phytoestrogens, a plant-derived compound.
  • These phytoestrogens act like our body’s estrogen.
  • Drinking too much beer can lead to weight gain.
  • Gaining weight can mess with testosterone levels.
  • Even moderate beer drinking could boost Prolactin.
  • Result of Prolactin? It makes the breasts bigger and produces milk.
  • Bottom line: Beer’s effects go beyond just feeling drunk and intoxicated.

Read More: How To Lower Estrogen In Men? Foods That Reduce Estrogen In Men


In summary, it is best to stay informed, drink beer in moderate quantities, and stay healthy.

About the Author

Nicole Carter is a dedicated and passionate nutritionist, committed to helping individuals achieve their health and wellness goals through the power of proper nutrition. With a Bachelor's degree in Nutritional Science and years of practical experience.

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