China loves adding celery to various dishes in its cuisine. Other countries also enjoy this vegetable. Celery can be eaten raw or cooked and used as an ingredient in soups, salads, and other dishes. As a long fibrous stalks and leaves, it’s crunchy, mild, and has a slightly peppery taste.
Precautions For Taking Celery
This vegetable from the Apiaceae family has several benefits, some of which are believed to help male health. However, before you enjoy this vegetable, ensure you’re not allergic to it because you might experience itching, swelling, or hives. It can affect blood clotting if you take blood-thinning medications, so consult your doctor before consuming it.
Also, remember to wash your celery because of pesticide residue thoroughly so you consume harmful chemicals. Lastly, if you have health conditions related to kidney issues like kidney stones or kidney disease, electrolyte imbalances like certain types of heart disease, gastrointestinal disorders like irritable bowel syndrome (IBS), or inflammatory bowel disease (IBD), you should limit your intake of celery.
Now, let’s explore the several benefits of celery for male health.
Various Celery Benefits For Male Health
As a man, take note of the following celery benefits of consuming celery:
1. Nutrient Powerhouse
Celery is highly nutritious, and it’s rich in vitamin K, vitamin C, potassium, and folate. Let’s explore each of these nutrients.
Vitamin K does the following:
- Properly clot the blood
- Improves bone health by regulating calcium
Vitamin C (antioxidant properties) does the following:
- Boost the immune system
- It helps to absorb iron
- Repair tissues throughout the body
- Maintain healthy skin
Potassium does the following:
- Maintain proper electrolyte balance, muscle function, and nerve signals
- Regulate blood pressure
- Support overall cardiovascular health
Folate does the following:
- It aids the growth and development of the fetal nervous system
- Essential for cell division and the production of DNA
2. Heart Health
Celery has phthalides. This active compound can help your heart r function well by relaxing the muscle walls in the arteries and expanding the blood vessels connecting to the heart to reduce hypertension. This helps to prevent heart attack or stroke since there’s improved blood circulation.
3. Prostate Health
Celery has apigenin, a compound that can help to treat prostate cancer. Although there’s still evidence needed to back it up, its antioxidant and anti-inflammatory properties can help to promote prostate health. Therefore, try to add celery to your diet to minimize the risk of developing prostate cancer.
4. Inflammation Reduction
When you get injured or have an infection, your body will naturally find a solution to end it, and you can feel some sensation, like redness, itching, and swelling on the affected area. This is known as inflammation. Now, when the sensation is extreme, the pain can be excruciating, resulting in heart disease, cancer, and autoimmune disorders. This is where celery comes to the rescue. It has specific compounds like antioxidants and polysaccharides that can help to reduce inflammation.
5. Digestive Health
Eating celery has several benefits, like hydration, due to the high water content in it, which can fasten the digestion process. The fiber in it also eases bowel movement and prevents constipation. As a result, it can also reduce the risk of bloating and indigestion.
6. Libido And Fertility
Celery has aphrodisiac properties that boost libido and enhance fertility. Although there’s still research on this, since celery has vitamins, minerals, and phytochemicals, it can improve blood circulation and hormone balance, improving the reproductive system.
7. Weight Management
Celery is low in calories and offers hydration that can help you to reduce weight. Apart from making your mouth full with low calories and good hydration, it also helps to maintain energy levels, aid metabolism, and enhance the digestion and absorption of nutrients. When you’re not obese, you’ll not have diabetes and heart disease.
8. Blood Sugar Regulation
Celery can help to regulate blood sugar due to its antioxidant and fiber properties. It reduces the speed of your body absorbing sugar from carbohydrates and improves insulin sensitivity, reducing the risk of diabetes.
Celery is a vegetable that is popular worldwide and has benefits for men. However, you should take note of specific conditions and consult your healthcare provider before taking it.