Causes Of Tendonitis: Most Common Culprits Revealed

Your muscles and bones are connected by thick cords, and these cords are known as tendons. When inflammation is caused by these tendons, you are said to have tendonitis. When you have tendonitis, it becomes difficult for you to move the affected joints, and you will often face acute pain in the affected area. You can have tendonitis in any part of your body, but it mainly develops in your shoulders, knees, elbows, heel, and wrist.

What Are The Causes Of Tendonitis?

Causes Of Tendonitis

One of the primary causes of tendonitis is repetitive motion. When you do repetitive actions while you are playing sports, swimming, and so on, you are susceptible to tendonitis. Your risk of tendonitis increases further when you perform these repeated motions incorrectly. Tendonitis also arises as a result of injury, aging, diabetes, the consumption of certain antibiotics, and so on.

Also Check: Vitamins For Bone And Joint Health – Key Micronutrients You May Be Missing!

Symptoms Of Tendonitis

You are susceptible to tendonitis when you feel a constant, dull ache around the affected joint. You will often feel increased pain in that area when you come into contact with this affected area. You might often feel a tightness in the affected joint and also notice swelling around the joints. When your tendon swells, it will cause joint pain and stiffness.

Diagnosis And Treatment Of Tendonitis

Tendonitis is diagnosed when your medical expert performs a physical examination of the affected area. During this examination, they will examine your tenderness and assess your range of motion. If it’s mild tendonitis, you can cure it yourself.

The first important remedy to treat tendonitis is resting. Avoid moving your tendon for two to three days whenever you experience pain in the surrounding area. Put an ice pack or a bag of frozen peas in your tendon for 20 to 25 minutes, and repeat this process 5 to 6 times.

If your tendonitis is advanced, your medical expert will prescribe a strong painkiller and advise you to use ibuprofen gel in the affected area to ease the pain. In extreme cases, your medical expert will also advise you to undergo physiotherapy, and in certain cases, when your tissue is damaged or your tendon is ruptured, you will be advised to undergo surgery.

Prevention Of Tendonitis

Whenever you make a sudden or sharp movement that affects your joints, you will be susceptible to tendonitis. These movements include jumping, running, throwing, and so on. Even if your posture is poor, you will be more likely to get tendonitis.

Although tendonitis cannot be prevented once and for all, you can reduce the chances of being prone to it by making a few changes in your lifestyle, including warming up before working out and stretching out after you complete a workout. Ensure you wear supportive shoes whenever you are working out, and take regular breaks whenever you are doing repetitive motions.

Ensure you do not overexercise, and make sure you follow the correct procedure when you are performing a sport, as incorrect movements are often the reason behind your joint pain. Whenever your tendon attaches itself to a bone, you are prone to tendonitis, which will cause aches in your limbs and joints and make the affected spot tender by nature.

Tendonitis also occurs as a result of your age, and as you age, your tendons become less flexible, which makes you more susceptible to tendonitis. Whenever your job demands you to be in an awkward position, causes sudden forced movements, puts you in a position where you have to do a lot of overhead reaching, and causes sudden vibrations, you are more susceptible to tendonitis.


Without proper treatment, tendonitis will increase the risk of your tendon breaking down or tearing out. Hence, avoid activities that place too much stress on your tendons for a prolonged duration, and whenever you experience pain in your joints, make sure you take adequate rest.

If you feel a particular exercise or routine is causing you pain, try mixing up your high-impact exercise with a low-impact exercise and cross-training. Make sure you take the guidance of a professional before entering any sport, and ensure you stretch out, warm up adequately, and keep your joints flexible.

Strength trains your muscles to ensure they are fit, support your joints, and maintain good posture. Making these few changes in your lifestyle will go a long way toward mitigating the causes of tendonitis.

Read More: Essential Oils For Joint Pain And Inflammation: Usage & Benefits

About the Author

Nicole Carter is a dedicated and passionate nutritionist, committed to helping individuals achieve their health and wellness goals through the power of proper nutrition. With a Bachelor's degree in Nutritional Science and years of practical experience.

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