Can Creatine Cause Panic Attacks?What You Should Know

Creatine supplement, which is synonymous with strength and physical performance, takes center stage in a narrative in the fitness world. It has potential merits in enhancing physical performance and muscle strength.

Although creatine is generally regarded as safe for most individuals, concerns have arisen regarding the potential connection between creatine and panic attacks.

The physical benefits of creatine are researched, while there is limited research done on the connection between creatine and panic attacks. This article intends to provide insight on the subject using available information.

Creatine Trigger Panic Attacks

What Is Creatine?

Creatine is a naturally occurring compound that helps in the flexing of muscles enhancing energy, and quick recovery after workouts.

It plays a key role in producing adenosine triphosphate (ATP), the primary energy source for cellular functions. This helps in boosting energy. They are found in food and can be synthesized by the body. 

Why Creatine Supplements?

Creatine supplements exist in the form of powder, tablets, capsules, and energy bars. Monohydrate is the most commonly used Creatine supplement.

The athletes who participate in power sports such as bodybuilding, hockey, football, and wrestling popularly use creatine for several reasons including enhanced physical performance, muscle growth, quick recovery after heavy workouts, brain health, etc.

Other than athletes, those who follow vegetarian and vegan diets also use creatine supplements to ensure they receive enough creatine, as it is found only in animal diets such as red meat, seafood, and animal milk. Consumption of creatine supplementation may help the Vegans in improving their brain activities.

Limited Evidence On Panic Attacks

In recent years, Creatine has attracted attention not just for its ability to enhance physical performance, but also it its purported cognitive benefits.

Many studies examining creatine’s cognitive effects focus on short-term outcomes, and the precise mechanism of the link between creatine and panic attacks and the available findings are inconclusive.

Certain studies propose that creatine might possess neuroprotective properties that could potentially influence neurotransmitter systems.

There are studies that advocate the benefits of creatine supplements on cognition. The studies show that due to its cognitive energy level and neurotransmitter function, creatine helps alleviate depression and improves mood.

Though creatine may not be a direct cause, the influence on neurotransmitter systems raises potential impacts on individuals prone to anxiety-related issues. This interplay between creatine and mental health is complex and multifaceted and calls for further exploration.

Some individuals reported heightened cognitive function and improved mood, while others expressed concern about increased anxiety.

There are studies that show that an individual with bipolar disorder who consumes creatine supplements might be subjected to mental instability. 

Varies According To Individual

The significant characterization of creatine supplementation highlights varied responses among the individuals. Factors such as genetics, pre-existing medical conditions, and overall health may contribute to the potential positive effects of creatine supplementation. While some individuals report positive effects on mood and cognition, others may experience unexpected benefits. 

Consulting Healthcare Professionals

It is crucial to consult with a  healthcare professional to get clarity regarding the concerns that you have about the consumption of creatine supplements.

Your healthcare providers can offer personalized guidance considering your medical history, specific needs, and conditions.

This is important if you have a history of panic attacks and anxiety. A qualified medical health provider can help assess potential risk factors, and offer information tailored to individual needs. 

Considering Other Factors

It becomes necessary to explore broader spectrums to assess potential factors affecting panic attacks due to the consumption of creatine, it is vital to assess other factors that contribute to triggering panic attacks in individuals including lifestyle, stress level,  and overall mental health. Adequate sleep, nutritious diet, regular exercise, and stress management play a vital role in overall well-being.

A holistic approach to mental health and well-being is key to recognizing potential triggers of panic attacks caused due to the consumption of creatine.


In conclusion, with the current body of research, the question of whether creatine triggers panic attacks remains inconclusive.

Hence, it is crucial to approach this with individual consideration and caution. As with any health supplement, before consuming it is highly advisable to consult a healthcare provider.

Apart from this, paying attention to overall mental health, maintaining a healthy lifestyle, and addressing underlying factors affecting mental health are integral components of a holistic approach to mental health and fitness.

In the progression of research, a more detailed understanding of creatine supplements and mental health may emerge.

About the Author

Nicole Carter is a dedicated and passionate nutritionist, committed to helping individuals achieve their health and wellness goals through the power of proper nutrition. With a Bachelor's degree in Nutritional Science and years of practical experience.

Leave a Comment