Motherhood is the best experience in a woman’s life. There is no joy bigger than bringing life into this world. But on that note, you are also the person who is solely responsible for this life. It is your duty to take care of the baby at all costs.
Even when the baby is inside, there are various things you need to take care of to ensure your baby’s health. So if you are someone who is planning on a pregnancy or is already pregnant, then this blog is for you. We are going to explore some insights on pregnancy and how to avoid miscarriage.
Planning a pregnancy is not a simple task. Especially in today’s busy world, where people run after the best solution for everything, After you conceive a baby, the initial months are very critical, and you need to take the utmost care of yourself.
The fetus inside you grows after the 8th week of fertilization. The little blip fully grows until the 7th month of your pregnancy, and you can experience the kicks inside you.
By the 8th month, your baby has already developed taste buds and gained weight very quickly. This is also the time when expecting mothers experience Braxton hicks contractions, constipation, and heartburn. By the 9th month, the baby has fully functional lungs and is positioned head-down to get out of your body.
Ways To Prevent Miscarriage
Miscarriages are painful, both physically and mentally. It can take a toll on you in the most unexpected way and might have adverse consequences. Women after a miscarriage can also lose their ability to conceive again, so it is very important that you take precautions when expecting. Here are some points explained for you:
✅ Preconception Care
Before planning a pregnancy, consult your gynecologist and get a detailed report on whether your body is ready for conception. Your doctor helps you address any potential risks that you might face during your pregnancy and gives you medication for them.
✅ Adopt A Healthy Lifestyle
You need to indulge in regular exercise, eat healthy food, and avoid intoxication to conceive. Women in the olden days used to practice yoga and meditation to keep their bodies in a fit state. This also enables them to deliver the babies naturally. Without C-sections, women used home remedies to give birth naturally.
✅ Take Your Vitamins
Prenatal vitamins are essential for you and your baby. Consume 400 mg of folic acid daily for two months before conception and continue throughout your pregnancy. This plays a vital role in fetal development.
✅ Avoid Intoxication
Consuming alcohol, smoking, or drinking more than two cups of caffeine in a day is harmful during your pregnancy. This also applies to medications that you don’t have a doctor’s prescription for, such as painkillers. Intoxication can affect the brain development of a baby, or worse, cause miscarriage.
✅ Manage Your Stress
A happy mother means a happy baby. This saying is true to its core. Surround yourself with your loved ones and have a positive outlook on life. Try to indulge in your hobby or take a walk when you feel anxious. This will help you compartmentalize your thoughts and reduce the risk of miscarriage.
✅ Stay Updated With Your Check-Ups
During the course of pregnancy, you need to go for regular check-ups. The doctors can detect any complications better with regular reports and offer suggestions to avoid any mishaps. Also, when you see your little one during the ultrasound, you get this surge of happiness that is incomparable. Remember to take someone with you for the check-ups.
✅ Practice Hygiene
As an expecting mother, you need to keep your surroundings clean to avoid any allergic reactions. This also entails having safe sex and washing up after the deed is done.
✅ Avoid Sports
If you have a busy schedule, then it is advisable to avoid lifting anything heavy while you are pregnant. Take special care of your abdomen and avoid any scene of injury.
In conclusion, pregnancy is the time of your life that will be etched into your memory. Make it memorable by having the people you love around you, and take special care of yourself. Celebrate your motherhood with baby showers and embrace the life inside you. When the baby inside is healthy and happy, the chances of miscarriages are reduced.