Best Strategy For Controlling Anger In Teens: A Guide For Parents

Adolescence is a crucial period for developing social and emotional maturity. They grow mentally, physically, and socially all at the same time. The hormones that drive puberty have a big influence on mood. We should be mindful of the fact that they are less likely to manage their feelings than adults.

Many comedies and soap operas have shown us how irresponsible and rebellious teenagers can be through their erratic behavior, such as their abrupt outbursts and hopeless mood swings. Unfortunately, this is common, as they face a great deal of stress on a regular basis.

All the pressure to excel in school, sports, and extracurricular activities can take its toll on young people. Teenagers generally struggle to manage their time effectively between school and extracurricular activities. Unpredictable effects result from these causes, ranging from ranting at anyone and everyone to clinical sadness.

Is it a major issue? Naturally, that is the case. Many of these patterns of behavior may persist into later life since they were established throughout adolescence.

I hoped to examine the necessity of addressing the issue and the potential solutions by writing this post.

Understanding Anger In Teens

Getting angry is normal and is not necessarily a bad thing. Feeling anger is considered an important part of our emotional life. It is also proven by scientists that the frontal cortex of the brain is responsible for these emotions.

Controlling Anger In Teens

During puberty, this part of the brain undergoes massive transformations. Combined with the changing frontal cortex and hormones the teen’s mood fluctuates a lot. But sometimes the root of these can come from stress, frustration, sadness, or hurt. 

Most teens are ignorant of the fact that they’re being rude or hurtful. Common signs of anger issues in teens are physical aggression, excessive arguments, increased moodiness, emotional breakouts, irrational behavior, lashing out, and self-harming. More often these acts leave the parents feeling like they are walking on eggshells.

Adults should understand it is okay to feel angry and the primary aim should not be to stop teens from feeling anger, but to help them find safer, less harmful, and even productive ways of expressing it. 

Also Check: Health Effects Of Excessive Gaming – Will It Affect Teen’s Health?

Best Strategy For Controlling Anger In Teens

Parents need to check in with their teens and keep their feelings in control. It might be one of the best things you can ever do for them. Let us now navigate to some tips to help you control your teen’s anger. 

? Recognizing The Signs And Maintaining A Connection

If you notice your teenager is more irritable than usual, let them know you have noticed and talk to them. Encourage them to share their feelings and remind them that you are there for them, no matter what, and are willing to hear them out. Maintaining a connection with your kids, however old they are, is important. Only then they would open up.    

? Setting An Example

You’ll teach your teen more about handling anger with your behavior than your words. But if you are mishandling your anger your behaviour will override whatever you are suggesting the teen to do. Thus, when things go wrong, make sure you display healthy and appropriate responses. Show your child how to talk about feelings and how to express those feelings appropriately. 

? Encouraging Self-Care

Help them find time for self-care and healthy habits. Spend quality time together as a family. Positive activities and relationships can have a protective effect on mental health. It can be highly beneficial for teenagers to learn how to manage their feelings healthily.

? Getting Professional Help

In most cases, parents don’t bring the child in until after issues have been going on for months and months because they are in denial. Instead, seek help when the teen’s anger is oversized and is harming their life. This can bring peace to you and your kid. 

Read More: Common Eating Disorders In Teenagers: What Are They? You Should Be Aware!

Final Thoughts

We have discussed puberty being a phase of raging hormones, changing bodies, and swaying emotions. Anger is a true emotion that acts as a valuable source of information that helps us understand who we are, what we like, and what we dislike.

However, we all need to handle it appropriately. Protective and supportive environments are important. Helping the teens to express their anger and understanding specific coping techniques is essential. And make sure, if they go through intense emotions and are causing harm, seek professional help immediately.  

About the Author

Nicole Carter is a dedicated and passionate nutritionist, committed to helping individuals achieve their health and wellness goals through the power of proper nutrition. With a Bachelor's degree in Nutritional Science and years of practical experience.

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