Herbal tea is becoming a part of the healthy lifestyle, and getting popular, recently. People are choosing this for its various aspects and the benefits that you can get from making herbal teas a part of your daily life can be as many as possible.
Do you know that a vast majority of tea lovers are shifting towards herbal tea? Ever wondered what can be the reason for this global shift? Along with the lifestyle getting more hectic and stressful, people have already started to make ideal lifestyle choices. Among them herbal tea poses as a simple yet easy-to-practice solution that everyone can do.
The processed food, the artificial flavors and the chemical treatment to which the food items are subjected are making a lot of people come back to nature and look for organic ways.
Herbal tea, being one such way, helps you to get in the benefits of the herbs that have been a friend of mankind since ancient times and the only thing that you have to do is just drink it.
What Is Herbal Tea? And, Why Herbal Tea?
Is herbal tea really a “tea”? Let’s first look at what tea is.
Tea is a hot beverage that has fans all across the globe. It is made by infusing the dried and crushed leaves of the Camellia sinensis plant, the tea plant, in hot water. There are many variations of tea.
People enjoy drinking the dried tea leaf powder or essence mixed in milk and b adding sugar to it. When it comes to herbal tea there is no presence of tea plant leaves. So then what really is herbal tea? Read ahead.
Unlike its name suggests herbal teas are not really “teas”, but rather hot drinks or infusions with the essence of herbs. You can make it by adding the herb to hot water or also can just flavor the drink with water. The aim is that the body should get the essence of the herb. For this purpose, tea is made with flowers, leaves, seeds, dried fruits, and spices all having proven qualities.
People think that they just have to do something like some heavy exercises for weight loss. But always the reason for the unexpected and stubborn fat reserves might not be the lifestyle. Sometimes it can be something internal, related to hormones, the compromised functioning of some of the organs.
Herbal teas help the body to lose weight in different ways. One such thing it does is accelerate the rate of metabolism. The herbals that the tea is made up of are essential nutrients that will support the immunity system and help the body receive vitamins and minerals that can support overall health and simultaneously amplify fat burning.
Now, let’s get down to “Why herbal tea?”
Is Herbal Tea Really A Blessing?
Do people really think so? We will help you to get the answer to the question yourself. You just have to help yourself with what is given below:
The Benefits Of Herbal Tea Are:
- Calorie consumption – low to zero: This is the hero of all the other benefits. You get as low as possible calories from the herbal tea. That is it will not add anything to your body weight or the tummy fat. The other benefits are:
- Detoxifies the body
- Promotes gut health
- Provides antioxidant support
- Control appetite
- Curbs down unhealthy cravings
- Speeds up the natural metabolic process
- Gives you more energy
- Supports digestion
- Improves sleep
Just take one or two minutes to think about what happens when all of the above-said changes are happening in your body. Don’t you think your health will automatically improve? Yeah, that’s what herbal tea does to your body.
Herbal Tea V/S Fat Reserves. Who Is Going To Win?
Can herbal tea be a part of your team in your battle with the accumulated fat in the body? Does herbal tea have the potential to lead you in this or is it just a part?
Herbal teas, as it was mentioned above, are completely made with herbal extracts. You just take a part of a plant, it can be the dried flower, leaf, root, tree bark, or anything, and then grate it or powder it and then add it to hot water.
You first let the water take up the essence from the plant part, then you can strain it away or not, then drink it. Your job is done. No hassle, not time consuming, and many herbs such as ginger tea, and hibiscus tea can be made from ingredients grown at home, right in front of your eyes.
The fat reserves in the body will be targeted and torched away when the herbal tea reaches inside your body. It will help you cleanse the insides, remove all the harmful particles, flame up the rate of metabolism, and break down the fat accumulations.
According to the type of tea that you drink, the function can be different, but the basic working is what was mentioned just before.
Now you know who gets to win, the herbal tea.
Best Herbal Tea For Weight Loss
What are the criteria for choosing a herbal tea? Can anyone drink any kind of herbal tea? Or most importantly, is there any herbal tea that some people are restricted from drinking?
Which is the best herbal tea for weight loss? What are the factors that one should have in mind before choosing a herbal tea? In order to get answers to all these questions, these teas have to be known better.
Let’s help you get into the researched information on herbal teas. Here is a whole list of the best herbal teas for weight loss:
We have prepared a list of eight herbal teas. Go through all the details and choose the one that is most suitable for you. The main ingredients of this tea are green tea leaves, ginger, and so on. So keep reading
- Green Tea
By now, there is no one who does not know about Green tea and its benefits. Green tea is obtained from the same Camellia sinensis plant leaves. But not the one that you use to make regular tea. The green tea leaves are plucked from the leaves earlier, and they are unfermented and unoxidized.
Green tea helps in weight loss, breaking down excess fat, and reducing body mass index (BMI). How to make green tea? Take the green tea bag or green tea powder, add it to hot or boiling water, and drink after a while.
How does green tea taste? It has a herbaceous and grassy taste.
- Ginger Tea
Ginger is a flowering plant with roots known for its medicinal properties worldwide.
It helps in weight loss by its thermogenic property boosting metabolism, and diuretic property helping you to lose water weight.
How to make Ginger tea? Just take a piece of ginger, a small piece of ginger, then grate it. Then add these grated parts to a cup of boiling water. It is that simple to make.
How does ginger tea taste? Ginger tea has a spicy and sharp taste and therefore be sure that you do not add too much ginger.
- Chamomile Tea
Chamomile is natively a European plant in the daisy family of flowers. The flowers of the plant are collected and dried to make chamomile tea. It helps in the synthesis of extra gastric juice to aid weight loss. It can be considered the best tea for weight loss at night.
How to make chamomile tea? The dried flowers of the plant are to be added to boiled water, after cooling the water for a while, then drink the tea after a few couple of minutes.
How does chamomile tea taste? It has a delicate floral taste plus a gentle tone of apple. Also, there can be a similarity to honey sweetness.
- Oolong Tea
Oolong tea is another herbal infusion that is made from the same Camellia sinensis plant leaves that are used to make green tea. The leaves are taken tight after they get wilted in the sun and as a result, it is partly oxidized. It increases the calorie-burning count in the body to help in weight loss.
How to make Oolong tea? Add the Oolong tea powder to boiled water. Let it steep for about 1 – 5 minutes. Then, it is already for drinking.
How does Oolong tea taste? It has a slight fruit and gentle nut taste with a hint of sweetness.
- Dandelion Tea
Dandelion is a flowering plant with yellow-colored flowers and the root of the plant is used to make the tea. It helps to get rid of fat by decreasing bloating and by improving digestion.
How to make dandelion tea? Grind dried and roasted dandelion roots and add to a cup of hot water.
How does dandelion tea taste? It has a toasty and earthy taste.
- Rose Tea
Rose tea is made using dried petals and buds of the rose bush. It helps to filter out the toxins from the body that cause unwanted cravings and helps to burn the fat in the body
How to make rose tea? Add the dried rose petals plus buds into the water, boil it, and let it cool down. You can strain out the petals and buds and drink it.
How does rose tea taste? It has a light undertone and can be either sweet or bitter according to the type of Rose that you use.
- Hibiscus Tea
Hibiscus is a flowering plant that can grow red, yellow, white, and multiple other colored flowers. It helps in weight loss by reducing the starch and glucose absorption.
How to make hibiscus tea? Add dried hibiscus flower petals to water just before boiling and let it get steeped down for a while.
How does hibiscus tea taste? It has a fruity and tangy taste and is like that of hibiscus flowers.
- Cinnamon Bark Tea
Cinnamon is a popular spice that is obtained from the bark of Cinnamomum trees. It helps to reduce fat by supporting metabolism and optimizing blood sugar levels.
How to make cinnamon bark tea? You can simply make cinnamon bark tea by adding cinnamon sticks, powder, or tea bags to water.
How does cinnamon bark tea taste? It is a little spicy, plus a little sweet.
Now, you have gone through the 8 best teas for weight loss, and honey can be added to any of them, if you want, to add to the taste. In it, you did come across herbal tea for weight loss at home, and the ones that special focus on one function like tummy fat reducing tea homemade.
What To Take Care Of When You Drink Herbal Teas?
When you start to drink herbal teas, you have to take care of certain things. They are as follows:
- Do not drink too much of it
- Be right in the amount of the herb that you add
- Make sure that the herbal extract is of high quality
- If you buy it from outside, buy from trusted sources
- Don’t follow the practices regarding herbal teas that you see on social media without cross-checking
- Check to make sure that you don’t have allergies to the herb that you use
To Take Away
Let’s be very clear that drinking herbal tea is not the sole thing that you have to do for weight loss.
For that, you have got a lot more facts, but making herbal tea a part of the lifestyle can definitely be a game changer. Do not think that just drinking herbal tea every day and doing all the other unhealthy things can’t be much help to you.
What you need to do is, follow a healthy lifestyle, drink well, sleep well, and then make herbal teas a part of your life as well. Do not think of it as a magical solution for all the other bad habits that you do in your life. Rather, it is an ideal companion that can be added to your journey of weight loss.
The herbs are not just green leaves but rather plant parts that act as ideal solutions to torch the fat reserves in the body. They burn calories, speed up the rate of metabolism, and at the same time help the body to be balanced and do not let it face a lack of nutrition, or the inability to perform in the way that it used to.
These vitamins and minerals act as ideal essential nutrients that help the body in ideal health, without making any compromises. In short, it helps the body to stay active and well-functioning.
Does herbal tea reduce the tummy?
Yes, it can be considered as a tummy fat-reducing tea. Herbal teas help to boost the rate of metabolism to lose tummy fat.
When should you not drink herbal tea?
It is according to the type of tea. Therefore, when you choose a specific tea, also make sure the correct time to drink it. Some will be in the morning, after breakfast and some will be at night.
Should you brush after herbal tea?
The herbal tea you drink might change the color of your teeth a bit, or some of the essences might stay back in the teeth. Therefore, you can brush your teeth after 30 minutes to one hour of drinking herbal tea.
Can I drink herbal tea all day instead of water?
It is not really recommended to replace water with anything else. You can drink herbal tea instead of regular tea and coffee.