Have you stopped eating fruits after going on a keto diet? Many people are still under the wrong notion that fruits should be completely avoided from their diet to achieve a state of ketosis effectively. It’s time to get the facts right. As per ketogenic diet limits, one can have carbs up to 20 to 50 grams per day. In this article, we introduce you to nutrient-rich fruits that are high in fiber and low in fats, sugar, and calories.
9 Best Fruits For Your Keto Diet Success
It is safe to eat these 9 fruits during your keto diet.
The best part about avocados is that they are high in fat content and low in carbs. Avocados contain 1.9g of protein, 1.9g of carbohydrates, and 19.7g of fat per 100g, thus making it one of the perfect foods when you go on a keto diet. In addition to that, they are also a rich source of important nutrients such as calcium, potassium, magnesium, and B vitamins.
You might be surprised to know that 10 small olives contain only 1.5 grams of carbs. Moreover, it contains only 3 grams of fat thus making it one of the best fruits to add to a ketogenic diet. It is also a rich source of sodium which is one of the important criteria for those following a keto diet.
Unlike many other fruits, berries are low in carbohydrates. At the same time, they are high in fiber, thus making you feel fuller for longer. This applies to various berry categories such as strawberries with 11 carbs per cup, raspberries with 14 carbs per cup, and blackberries with 13 carbs per cup. Last but not least, berries are a rich source of all important antioxidants that help prevent oxidative stress and damage caused to the cells.
Every 100-gram serving of watermelon contains only 7 grams of carbs and 8.3 grams of sugar. Hence, it is one of the best options to satiate your sweet tooth cravings and the ideal fruit to be added to your keto diet.
Lemons contain just two grams of carbs per ½ a fruit. It is also a source rich in Vitamin C and soluble fiber. The best part is that the fruit is cheap to buy and you can try different combinations by squeezing fresh lemon into sautéed veggies, salad dressings, beverages, and other dishes.
It is a common misconception that a tomato is a vegetable. In reality, it is a fruit. The factors that make tomato a perfect addition to your keto diet menu are that it is low in both fat and carbs. Half a cup of tomato contains only 2.4 grams of net carbs, 2.4 grams of sugar, and 16 calories.
The next fruit on our list is coconut which is extremely low in carbs. For your information, half a cup of shredded coconut contains just 2.5 grams of carbs. It is also a rich source of healthy fats.
Peaches that have a low carb content have also found a place in our list. One medium yellow peach contains around 14 grams of carbohydrates, thus making it one of the best options to add to your keto diet.
A medium apple contains only 26 grams of carbs. The best part about this fruit is that it is high in fiber content, which makes you feel fuller. Apple is also a rich source of potassium and vitamin C. The other aspect that deserves special mention is that apple contains folate—an essential vitamin that helps make DNA and helps in the production of red blood cells.
Hope the article provides valuable information about the 9 best fruits to eat during your keto diet. However, make sure that you stay away from fruits such as bananas. Also, add nuts and seeds to your diet as they are high in fat and protein and low in carbohydrates. Last, but not least, always keep in mind that the more variety of fruits you include in your diet is better for your gut microbiome, immune system, and overall health.