Best Foods For Tooth Extraction – A Quick Guide!

We might eventually need a tooth removed for a variety of reasons. Sometimes the tooth may be so severely impacted that it needs to be pulled out for other replacements.

A tooth may also sustain damage to the point where it cannot be fixed and must be extracted. If we have to extract a tooth for whatever reason, you’ll need to follow the proper post-operative instructions to ensure a speedy recovery, which includes being careful about what you eat.

The healing process could take three days to two weeks. Consuming soft foods rich in vitamins, minerals, and energy is crucial throughout this time.

What To Eat After Tooth Extraction?

Nutrient-rich and Soft-textured foods will keep you satisfied and may aid in healing and discomfort prevention. These delicious dishes can help you stay nourished and fulfilled after surgery if you’re getting your teeth removed soon. Stock up on them if you’re planning to do so.

Soft-textured foods

You can consider the following soft foods to eat after having your wisdom teeth removed:

? Soup: Soup is a terrific way to acquire nutrients without chewing. They can also ease sore gums and are easy to absorb. Perfect choices include Creamy soups, such as lentil, broccoli cheddar, or tomato soup, and Pureed soups, such as butternut squash soup and pumpkin soup.

? Yogurt: Yogurt is an excellent source of calcium and protein, both crucial for healing after tooth extraction. Yogurt is so soft that it is really simple to consume. It can be consumed either plain or garnished with fruit, granola, or almonds. Fruit yogurts are flavored and have wide varieties to choose from.  

? Ice cream: Ice cream is a cold snack that can soothe achy gums and lessen swelling. It is a good calcium source as well. Be careful to use soft ice cream without any fruit or nut pieces. You can choose from different flavors. 

? Smoothies: Drinking a nutrient-dense meal without chewing is a great option. Combine fruits, veggies, yogurt, protein powder, and milk to make the ideal smoothie for your requirements. They are healthy replacements for nutrient food portions. 

? Pudding: Pudding is a wonderful food that is smooth, creamy, and easy to eat and digest. It is also a good source of calcium. 

? Mashed potatoes: Mash potatoes are a soft, easy-to-eat dish high in calories and nutrients. They might help you stay full and satisfied after surgery. 

? Eggs: A vital source of protein, eggs may be made in several ways and are soft and convenient to eat. Eggs can be poached, scrambled, or soft-boiled.

? Canned fruits and vegetables: These are a good source of nutrients and can be easily mashed or pureed. For example, beans, beets, carrots, corn, peas, spinach, tomatoes, apples, peaches, pineapple, pears, apricots, and cranberries.

? Overnight oats: Overnight oats are a convenient breakfast choice that is also soft and simple to consume. The softness of the oats expands when soaked. 

? Hummus and crackers: Crackers are a soft, easy-to-chew snack with a rich fiber and protein source. They are enriched with proteins. 

? Quesadillas: Soft cheese may be used and cooked on low heat to make easy and chewable quesadillas.

? Sandwiches with grilled cheese: Sandwiches with grilled cheese are a traditional comfort dish that is also tender and simple to consume.

? Pasta: Ensure pasta is not heated and contains only a few solid pieces. At this point, the pasta will be more nutritional.

? Cottage cheese: Whether or not you just had a tooth pulled, you should consider including cottage cheese in your diet if you can tolerate dairy. That results from cottage cheese’s high protein, low calorie, and vitamin-rich composition.

Dietary Advice For Those Who Have Had Teeth Pulled:

  • Eat little meals frequently. Your blood sugar levels will remain consistent, and you’ll chew food less as a result.
  • Be sure to stay hydrated. You may avoid dry sockets and stay hydrated by doing this.
  • Each time you eat, gently brush your teeth. This will assist in keeping your mouth healthy and safe from infections.
  • After every meal, swish your tongue in warm, salty water. Inflammation will be reduced, and healing will be aided.
  • Sneezing and blowing one’s nose while keeping one’s mouth shut. Instead, blow your nose and keep your lips open as you sneeze.
  • Consult your dentist if you have any concerns or questions about what to eat after tooth extraction. They can work with you to design a plan that is tailored to your requirements.


After having a tooth pulled, you should limit your diet to soft and liquid foods for the first 24 to 48 hours. Foods that are chewy, crunchy, or firm to the bite should be avoided. In addition, abstain from the use of alcohol and smoking.

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Additionally, avoid hot foods and drinks because they may irritate your nerve endings, slow the healing process, increase discomfort from your nerve endings, and obstruct the healing process. 

About the Author

Nicole Carter is a dedicated and passionate nutritionist, committed to helping individuals achieve their health and wellness goals through the power of proper nutrition. With a Bachelor's degree in Nutritional Science and years of practical experience.

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