The brain is considered an important part of the human body that works 24/7, even while you are sleeping. Being an energy-intensive organ, it uses up 20% of the body’s calories and needs plenty of good food to maintain concentration and memory. There are a variety of foods that contain healthy nutrients and boost memory power.
Vitamins, antioxidants, and healthy fats are known to be the best choices for memory improvement. However, if you are confused or need an idea about healthy food to grow your concentration and learning power, then the article is right to read. Here’s a list of healthy foods that can be consumed to maintain a healthy life while improving the ability to perform mental tasks.
8 Best Food To Boost Memory And Concentration
Healthy food gives you a stress-free life and helps you to concentrate power for doing work effectively. Although fruits and green leafy vegetables are considered the best healthy diet, certain nutrients like omega-3 fatty acids help to build and repair brain cells, and antioxidants help to reduce stress and inflammation. Let’s see some of the best foods that are brain boosters-
1] Oily Fish
Oily fish is known as the best brain booster food that contains omega 3 fatty acids, which help to build membranes around each cell in the body. The brain cells develop and improve the structure of neurons, which improves blood flow to the brain. It improves cognitive power among every individual and, thereby, thinking abilities. Some examples can be mackerel, tuna, sardines, herring, and more. Also, soybeans, flaxseeds, nuts, and other seeds are rich sources of omega.
If you want to boost your memory power, berries are a good source of flavonoid antioxidants and anti-inflammatory. Blueberries contain antioxidants that help the connection between the brain cells and the mind. Further, it acts as both oxidative and inflammation that can contribute to brain ageing and neurodegenerative diseases.
3] Dark Chocolate
Dark chocolates are the best sweet treat that you can include in your diet to maintain a healthy mind and body. It has powerful antioxidants and natural stimulants like caffeine that improve memory and mood. Also, it helps to assist in learning anything for a long time and reduces the ability to forget, low energy, and other cognitive decline.
Broccoli is known to be a low-calorie dietary fibre that helps to improve brain cells and memory. It is rich in compounds like glucosinolates that break down the isothiocyanates, which is the reason for oxidative stress. Also, it contains vitamins C and K and flavonoids that improve the brain’s health and avoid early ageing.
5] Nuts And Seeds
Nuts and seeds are a good source of fibre, protein, vitamins, omega 3 fatty acids, and antioxidants that boost memory and improve mental ability to think, feel, work and others in a most effective manner. Also, it reduces Alzheimer’s disease and improves cognition. Some of the nuts and seeds that are rich in a healthy diet are sunflower seeds, almonds, hazelnuts and more.
6] Whole Grains
Whole grains are considered to maintain brain sharpness and the ability to remember, which is a good source of vitamin E. Moreover, it reduces the risk of refined carbohydrates and has a low glycemic index, which further results in the low release of sugar in the bloodstream. Some of the whole grains that allow it to function more effectively are whole-grain bread, pasta, brown rice, bulgar wheat, barley, oatmeal and more.
Coffee is called the well-known concentration aid that helps to encourage focus on work and stay awake more efficiently. It contains caffeine, which blocks adenosine, which is the reason to feel sleepy, and also improves concentration power.
Eggs are a rich source of vitamins B6, B12, and folic acid and help to improve memory. Also, it further protects your brain from shrinking and delaying cognitive decline. Moreover, the egg yolk helps brain function and memory with its rich source of choline.
When it comes to overall mental well-being, consuming healthy foods which are rich in vitamins, minerals, amiga acids, and antioxidants is the best choice to boost memory. Some of the above foods will help to give the best concentration power. Moreover, you can also include green tea, avocados, oranges, peanuts and more.