Having a clear idea about what you consume on a daily basis is really important in order to prevent any diseases that may possibly affect you according to the risk percentage, maintain a healthy lifestyle, and also to remain in the best possible physique abiding by the BMI standards. Apart from that, it is also important to choose foods that have multiple health benefits so that you do not need to get confused while making a weekly or daily meal plan.
In this article, we will discuss in detail some foods that you may include in your diet that are high in antioxidants and also packed with other essential nutritional benefits for your body.
Best Antioxidant Foods For A Healthy Lifestyle
- Dark Chocolate
Having something that gives you the feeling of indulgence is necessary in your diet. Dark chocolate is such an addition that you can consider. Along with a high level of antioxidants, dark chocolate has also got the essential minerals required by your body on a daily basis.
However, while choosing dark chocolates, make sure you are choosing the ones with more than 70% cocoa. Moreover, regular consumption of dark chocolate is also beneficial to increase your life expectancy and also to sustain a higher libido level.
If available and affordable, pecans are also a good option to include in your daily diet for a lot of nutritional gains including antioxidants. A higher level of minerals and healthy fats can also be seen in this type of nuts. Many recent studies have also proved the potential of these nuts in reducing the elevated risk of heart disease in many individuals.
They can also be consumed in order to reduce the risk of cholesterol or to lower existing higher cholesterol levels. However, make sure you are not consuming it in large portions, since the higher calorie level of pecans may disrupt your weight loss journey if you are on one.
Blueberries are perfect for those who are on their weight loss journey since this is a food item that is lower in calories but higher in its antioxidant and mineral levels. If you can make blueberries as a part of your daily diet right from a younger age, you will grow old being less vulnerable to brain dysfunctions and brain cell damage that come with age.
Apart from excellent antioxidant properties, blueberries also have strong anti-inflammatory properties that may help in healing inflammations in the body.
Strawberries can be one of the most favorite entries on the list for many of you out there. This delicious fruit is also rich in antioxidants and some of the essential vitamins such as Vitamin C. Moreover, it may also help you suppress your sugar cravings and help you maintain discipline during your weight loss journey.
Another beneficial effect of strawberries is lowering the risk of cholesterol in individuals by increasing the HDL (good cholesterol) levels and lowering the LDL (bad cholesterol) levels. Some studies have also found strawberries as an effective prevention against heart disease.
If you need something from the list of vegetables that are rich in antioxidant levels, artichokes can be one the most effective options that you can consider adding to your dietary habits. Along with a prominent presence of antioxidants, this vegetable is also found as an effective remedial food against a range of liver diseases such as jaundice.
Since they are also packed with dietary fibers and minerals, they can also be beneficial for your digestive health and overall wellness. Moreover, they are also potent as a preventive food against cancer and types of diabetes.
- Goji Berries
These are berries that have been an essential part of various branches of traditional Chinese medicine. They belong to the category of dry fruits and can be easily munched on. Essential minerals, vitamins, and antioxidants can be seen packed in this particular food item. Preventing the risk of cancer and heart disease again makes this fruit worthy to be part of your daily diet.
The Bottom Line
Now, you know what to buy when you go grocery shopping next time if you would like to add more nutrient and antioxidant-rich food items to your diet. Understanding the complementary health benefits of these food items may also help you choose from the list according to your health conditions and requirements.