Did you know that those little green-colored spices in your household have secret benefits stored in them? Especially for men. Fenugreek seeds not only add taste and texture to your meals but also have numerous health benefits. Traditionally used in Chinese medicines to treat skin diseases, these fenugreek seeds also help you lose weight!
It has gained popularity in the wellness market and there are supplements made from fenugreek seeds that provide relief to their issues. In this blog, we are going to explore the benefits of fenugreek seeds which apply to men, and their potential side effects.
Health Benefits Of Fenugreek Seeds For Men: A Comprehensive Health Guide
As indicated before, fenugreek seeds can take care of your multiple health problems, but you need to make sure that the dosage does not exceed the recommended limit.
Improves Libido And Sexual Health
The National Library of Medicine published a journal based on the study of fenugreek glycoside supplementation given to men. These participants were given 300 mg of FG twice a day for 8 weeks and participated in resistance training. With this study, a direct link between serum testosterone levels and libido is evident. In layman’s language, fenugreek seed extract powder helps to improve the libido and sexual health of men.
Increases Testosterone Levels
Fenugreek seeds also have the power to increase testosterone levels in men. A recent study in 2020 by the National Library of Medicine states that a clinical trial on men was conducted. This controlled group with fenugreek extract supplements showed increased levels of testosterone. With this, men can have a healthy sex life with increased energy.
Build Your Body
Fenugreek seed extract works as an appetite controller which helps your body store healthy fats. This increases metabolism and gives an extra push for those long intense training or workouts. You can build your muscles or stay fit with the help of fenugreek seed extracts.
Blood Sugar Control
Men are more prone to diabetes when they are older. Biochemical Studies have shown that fenugreek seeds are rich in anti-diabetic properties that help in regulating the blood sugar levels in your body. Men who are managing their diabetes, or have insulin sensitivity are recommended to take fenugreek extract supplements to improve their condition.
Potential Side Effects Of Fenugreek Seed Extract
Fenugreek seed extracts have benefits for your health, but it is important to understand the required dosage for those supplements to work. You can not expect the results if you do not follow the instructions.
Diarrhea
When you consume more than the recommended dose of fenugreek supplements it can lead to diarrhea. This can do more damage than benefits it says. Stay hydrated at all times to avoid this situation and avoid dairy foods to damage control.
Loss Of Appetite
Fenugreek extract supplements also help you to shed weight and build lean muscles. But if you are suffering from an eating disorder or are trying to gain weight, then it might result in loss of appetite. It is necessary to look out for any side effects before starting any supplements in your diet.
Nausea
With a hectic schedule and fenugreek extract supplement twice a day might seem too much for your stomach. This can lead to feeling nauseous all the time, and lead to serious complications if not treated professionally. Try to incorporate small doses of these extracts in your diet and then gradually increase.
Smelly Urine And Stools
As fenugreek seeds have a potent taste and smell to them, there is no doubt that the supplements will have a pleasant odor to them. If you experience maple syrup odor in your urine or stool then it might be because of the supplements.
Conclusion
Fenugreek seed extracts are not only beneficial for men but also for women. Studies have shown that it helps in producing breast milk for expectant and nursing mothers. The health benefits of fenugreek extracts are multi-fold but they have some drawbacks to it.
You should consult with your health care provider before using them as a medication. The most important thing to follow is instructions for the dosage. Try sticking to it, as that is the only way they can benefit you.
