Prunes are fruits that are prepared after drying plums, and that is why they are also called dried plums. Eating prunes can be beneficial in many ways, and one of them is improved bone health. There has been research conducted to explore the benefits of eating prunes, and it is found that prunes are good for maintaining bone health.
Further, we will explore prunes in detail to understand their role in maintaining and improving bone health, so let us continue.
Why Is It Essential To Maintain Bone Health?
Bones provide the structure of our body, which helps us to move and perform the most important functions like walking, running, and even standing. If bone health is not up to the mark, then we will face challenges in every aspect of life.
You must have seen senior citizens facing difficulties in walking and performing other physical activities, which is the result of bad bone health. Even though it is mainly a concern for older people, youngsters, especially those who are involved in sports, should take care of their bone health as utmost priority.
The Role Of Prunes In Maintaining Bone Health
Prunes are found to be effective in experiments for the preservation of bone mineral density. This experiment was conducted on older women who ate prunes on a daily basis. It was found that it helps postmenopausal women to preserve more bone density at their hips when compared to those who didn’t eat prunes. It helps to prevent the breaking of bones, which is a possibility for those having lower bone density.
Exploring The Ultimate Benefits Of Eating Prunes
Maintaining and improving bone health is one benefit of eating prunes, but there are many more. We will explore some other benefits of prunes to understand the importance of including them in diet routines.
You should know that it is not only for older people, postmenopausal women, and people suffering from osteoporosis, but a healthy person can also benefit from prunes.
🔹 Provides Good Digestive Health
It is a well-known benefit of eating prunes that it is good for digestive health. People can not only eat prunes to improve their digestive health, but they can also drink prune juice. Both prunes and prune juice can improve digestion because they are rich in fiber. It is beneficial in preventing constipation, which can lead a person to bad experiences in their daily life.
🔹 Provides Necessary Nutrition To The Body
Prunes are rich in nutrients and provide necessary vitamins, proteins, and carbohydrates to the body. Such nutrition is required to live a healthy lifestyle, which can be gained by eating prunes regularly. Prunes are rich in vitamin K, Boron, potassium, and calcium, providing you with a healthy body.
🔹 Provides Antioxidants To The Body
Antioxidants have a number of benefits, such as providing healthier skin, good for eye health, helpful in improving mental health, etc. Prunes are rich in antioxidants that provide all the mentioned benefits, including preventing bone loss. It protects bone cells from damage and inflammation, which ultimately prevent bone loss.
🔹 It Helps In Reducing Cholesterol Levels
Higher cholesterol levels can lead to risks like heart attack, and therefore, it must be controlled. There is a fiber called Pectin, which is found in prunes, that helps to control the amount of cholesterol your body absorbs. Research has been conducted that shows that eating prunes can help postmenopausal women prevent cardiovascular disease and preserve bone mineral density.
Prunes can play a crucial role in improving bone health, and it provides numerous other benefits as well. You can eat 5 to 6 prunes each day, which will be around 50 grams to 100 grams. Include prunes in your daily diet routine to improve your bone health and gain other benefits as well.
Who Can Get The Most Benefit By Eating Prunes?
Prunes are healthy, and anyone can eat prunes to maintain their health. However, it is most beneficial for older people, especially women and people who are suffering from osteoporosis. Postmenopausal women can improve their bone health along with other benefits by eating prunes on a daily basis.
Similarly, in conditions like osteoporosis, where the body absorbs more bone tissues than it produces, eating prunes can help to maintain and recover bone health.